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How to Use Lavender for Better Health

Sandra J Hrnandez
How to Use Lavender for Better Health

Lavender is a wonderfully versatile herb with many health benefits. It has been used for centuries as an herbal remedy, and it is now becoming increasingly popular for its therapeutic properties. Lavender is known for its calming and relaxing effects, but it also has other medicinal uses that can help you improve your overall health and wellness. In this blog post, we will look at how you can use lavender to better your health, from treating skin conditions to reducing stress.


One of the most common uses of lavender is as a remedy for insomnia. Lavender has been used for centuries to treat sleeplessness and help people get a better night’s rest. The calming properties of lavender make it ideal for treating sleep issues. Inhaling lavender essential oil can relax your body and mind, helping you to drift off into a deep sleep. Research also suggests that lavender has sedative properties that work to decrease the time it takes to fall asleep.

To use lavender to treat insomnia, 

  • You can also add some drops of the essential oil onto your pillow or on a cotton ball and place it near your head as you sleep. 
  • Try adding several drops of lavender essential oil to a diffuser and inhaling the scent before bedtime. 
  • Also, you can brew a cup of lavender tea and sip it before bed. 
  • You may also consider making a lavender-infused bath soak and soaking in it for 15-20 minutes before going to bed.


For centuries, lavender has been used to soothe the body and mind. Studies have found that its aroma can help reduce anxiety levels in both healthy people and those with anxiety disorders. In fact, some people also claim about the benefits of smoking lavender for stress and anxiety.

One study found that inhaling lavender essential oil for 15 minutes helped reduce symptoms of mild to moderate anxiety in college students. Another study found that taking 80mg of lavender oil daily for two weeks reduced symptoms of generalized anxiety disorder.

Lavender may help relieve stress and promote relaxation by stimulating specific receptors in the brain that are involved in calming the nervous system. It may also work to lower levels of cortisol, a stress hormone.

In addition to its aromatherapy effects, lavender may also help treat anxiety when applied topically. Research has found that a combination of lavender and clary sage essential oils, when massaged into the scalp or body, can help reduce symptoms of anxiety and depression.

Overall, lavender can be a helpful tool for managing stress and anxiety. While more research is needed, it may be beneficial to try aromatherapy with lavender essential oil or to apply topically diluted lavender oil to see if it helps you feel less anxious.


Lavender is well known for its ability to soothe the nerves and reduce stress. You can also massage a few drops of the oil into your temples or wrists for a similar effect.It can also be effective in treating mild to moderate depression. The essential oil has been found to have antidepressant effects, helping to lift moods and reduce feelings of sadness or grief.

Research has shown that lavender oil can act as a monoamine oxidase inhibitor (MAOI), which works by blocking certain enzymes that are involved in breaking down certain neurotransmitters such as serotonin and norepinephrine, which are important for mood regulation.

Lavender oil can also help to increase levels of gamma-aminobutyric acid (GABA) in the brain, which has a calming effect on the nervous system. GABA helps to reduce anxiety and calm the mind, making it easier to focus and reducing feelings of sadness or depression.

Using lavender essential oil as an aromatherapy can help you to reduce feelings of depression. Simply adding a few drops of the oil to your diffuser and inhaling the scent can help to relax you and uplift your mood. 

Pain relief

Lavender is well-known for its analgesic, or pain-relieving, properties. Its aroma alone is believed to have anti-inflammatory effects that can help reduce pain and muscle tension. Studies have also found that applying lavender oil directly to the skin can be effective in relieving chronic pain, rheumatism, and arthritis.

The active compounds in lavender essential oil, including linalool and linalyl acetate, are thought to be responsible for its pain-relieving effects. These compounds act as antispasmodic agents and reduce the intensity of muscle spasms. They can also act as sedatives, calming the mind and body, thereby reducing physical and psychological stress.

In addition to reducing inflammation and providing a calming effect, lavender has been used to treat headaches, toothaches, and menstrual cramps. 

To use lavender for pain relief, you can either apply a few drops of lavender essential oil topically on the affected area or use an aromatherapy diffuser to fill the room with its calming scent. You can also make a warm compress by soaking a cloth in a mixture of lavender essential oil and warm water and applying it to the affected area.

Menstrual cramps

Lavender is a popular natural remedy for menstrual cramps, a common symptom of menstruation that is caused by the contraction of the uterus. The natural compounds found in lavender oil, such as linalool and linalyl acetate, have been shown to have anti-inflammatory and pain-relieving properties that can help to alleviate menstrual cramps. The aroma of lavender oil can also help to reduce stress and anxiety, which can exacerbate menstrual cramps.

Topically, lavender oil can be applied to the lower abdomen, or it can be added to a warm bath, which can help to relax the muscles in the uterus and reduce cramping. Inhaling lavender oil can also be beneficial. It can also be taken in form of capsules or tea. It is also used in aromatherapy as it's believed to have a calming effect. 

Additionally, lavender is also believed to have hormonal balancing properties which can help regulate menstrual cycle.


Acne is a common skin condition, affecting people of all ages. Lavender oil is a natural remedy that can be used to treat acne. Studies have found that it is effective in reducing the size of inflamed pimples and cysts. It also helps reduce redness and irritation caused by acne.

To use lavender oil for acne, mix 1-2 drops with a carrier oil such as jojoba or coconut oil. Apply the mixture directly to the affected areas and leave it on for 10-15 minutes before rinsing off with warm water. Do this 2-3 times daily for best results.

Additionally, you can add a few drops of lavender essential oil to your regular facial cleanser for a soothing, anti-inflammatory effect. You may also want to try using a lavender facial mask. To do this, combine one teaspoon of pure honey with 2 drops of lavender essential oil and apply to your face for 15 minutes before rinsing off with warm water.

Using lavender oil can help reduce acne and provide skin with a gentle, natural care. However, if your acne persists, it is important to seek professional advice from your doctor or dermatologist.


One of its most well-known uses is in the treatment of eczema, a common skin condition characterized by dry, itchy, and inflamed patches of skin. 

Studies have shown that lavender oil can help to reduce itching, inflammation, and redness associated with eczema. It can also improve skin hydration and promote healing. 

Additionally, lavender oil has antimicrobial properties, which can help to prevent bacterial and fungal infections that often occur in eczema-affected skin. Its aroma is also helpful in reducing stress and anxiety which triggers eczema. It can be used topically as oil, lotion, cream or added to bath water. It can also be used in the form of aromatherapy.


Dandruff is a common problem that can be both embarrassing and difficult to manage. Fortunately, lavender essential oil may offer some relief. One study found that using a shampoo containing lavender and other natural ingredients, such as coconut and olive oils, helped reduce the symptoms of dandruff and promote hair growth [1]. In the study, participants experienced less itching, scaling, and redness after just two weeks of treatment. 

To use lavender oil for dandruff, mix a few drops of it into a carrier oil, such as jojoba or almond oil. Massage the mixture into your scalp and leave it on for 30 minutes. Rinse off with a mild shampoo. You can also add a few drops of lavender essential oil to your regular shampoo or conditioner for additional benefits.

Lavender essential oil is thought to be an effective remedy for dandruff because of its antifungal and antibacterial properties. It can help prevent the growth of fungi and bacteria that can cause dandruff. Additionally, lavender’s calming properties may help reduce stress, which is another common trigger for dandruff.

Sandra J Hrnandez
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