Muay Thai Bondi can have a lot of benefits for your physical fitness. It is a highly dynamic and explosive striking art that develops and requires athletic ability. The Muay Thai training regimen consists of exercises such as pad work, running, heavy bag work, shadowboxing, sparring, and partner drills. It is a martial art that is excellent for self-defence and ring competition. It is therefore a good fit for people looking to try a martial art. Here are some physical benefits and effects of Muay Thai that you need to know.
More energy
Muay Thai is largely a cardio-based training. There is a mixture of high and low-intensity cardio in most Muay Thai training programs, which develops both your anaerobic and aerobic abilities. Muay Thai classes can include hundreds of punches and kicks thrown. During the beginning weeks of Muay Thai training, your body starts releasing more endorphins and other hormones. These hormones raise your metabolism, give you more energy, and improve your mental clarity. The longer you train Muay Thai, the more your body adapts. Within a couple of months, your fitness level will have increased to a point where your daily life feels easy. The same hormones activated by training can also help you combat anxiety, depression and brain fog.
Reduce the negative effects of aging
Exercises done in a Muay Thai gym are known to stave off dementia and prevent it as well as other impairments associated with old age. Adding to the complexities of Thai boxing as a martial art, the effects are implied. Similar to solving puzzles, Muay Thai complexities can prevent cognitive decline and even improve your mental acuity.
Your sense of balance is also reinforced through Muay Thai. All the repetition of kicking, whilst supporting your body weight with one leg will take your balance to the next level. The repetitions of the different strikes performed in Muay Thai, on a heavy bag, increase your bone density, reducing the risk of you breaking your bones even if you fall. All this is thanks to Wolff’s law. The law asserts that bones adapt to the pressures you put them under. This means that the earlier you begin your training, the denser your bones will become.
Boosts the immune system
It is important to prioritise health and prevent diseases, especially if you are getting old. It is very important to maintain your physical fitness if you want to be healthy. Moderate exercise has been linked to improved lung function and health as well as reduced inflammation within our bodies. A lot of people who engage in Muay Thai are able to stay healthy due to the improved immune system that training promotes.
Improves your quality of life
Muay Thai Bondi improves the quality of life. A lot of people in the modern world live a sedentary lifestyle. It is very common for people to just sit all day. However, consistent Muay Thai gives your body resistance and lets you stop accumulating pain and tension all day.
