Winters relieve the burning heat of summer, but it is when the bodies become more prone to cold and cough. This season makes it tough for people to stay healthy. No sunny days might make you vitamin D deficient. Cold breezy nights make it tough for people to leave their houses, leading to no physical workout.
Amongst all the troubles that the winter season brings along is low immunity. The cold winters require a strong immunity to fight against chronic diseases. Here is a list of measures that can be taken to boost your immunity and stay healthy this winter season.
- Try out the Ayurvedic Jam
Ayurvedic Jam, Chyawanprash, is a blend of natural herbs to help the body fight against diseases and stay healthy. It also keeps the body warm and makes it stronger. Chyawanprash makes the skin healthier and the immune stronger and purifies the blood. The ayurvedic jam has it all to repair the body's cells and helps you fight against different viruses and bacteria in the environment.
This Ayurvedic Jam is a special winter supplement. It must be taken twice a day for the best results.
- Try out different supplements and dry fruits
Natural herb-based supplements are usually warm, and the best time to try these is the winter season. Some of the best immunity-boosting supplements include Ashwagandha tablets, Giloy tablets, and turmeric pills. All these herbal immunity boosters are best suited for increasing strength.
Baidyanath Ayurveda is the leading brand for all such additional supplements. It is a safe option to rely on and try out some delicious things to get stronger.
The human body is a complex machine that requires multiple components to function well. Natural herbs like neem, tulsi, ashwagandha, cinnamon, etc., possess effective nutritional values that help the body to repair, rejuvenate and become stronger.
Apart from such natural herb-based boosters, winter also allows you to eat various dry fruits. Dry fruits are the most natural way to enhance immunity and fulfill the needs of the body. Dry fruits have a lot of fiber and help the body stay warm. Having a proportionate amount of almonds, cashews and walnuts can prevent you from some major health problems like obesity, heart disease, etc.
This aids you in having healthy skin, facilitates great bone health and also helps in reducing weight. People on strict diets can also rely on these wonderful powerhouses of energy.
- Staying Hydrated
Water is one of the key factors in maintaining a healthy body. A hydrated body is less prone to chronic diseases and allows the blood to flow smoothly. Drinking a good amount of water allows the cells to oxygenate well. This helps a good flow of oxygen in the body and helps people stay active.
Staying hydrated might be difficult in winter but try meeting the daily water requirement of the body to increase the strength of the immune system.
- Regular workouts
Winters make it difficult for all to move out of beds and exercise. Establishing a good workout regime can be a great option. Frequent physical movements of the body allow the blood to flow properly and lower blood sugar levels.
Everyone must adopt a physical workout that suits them. Yoga, swimming, gyming, and Zumba are some of the most suited options to stick on. It helps to induce a better sleep schedule. Regular physical workouts raise the temperature of the body and aid the body in losing toxins in the form of sweat.
Better metabolic functioning is another key feature of regular workouts.
Winters make it difficult to adapt to some new workout regimes and bring changes in hydrating habits. People must make it a habit to move daily, eat a balanced diet and make conscious efforts to stay hydrated. Quality sleep is another aspect to pay heed to.
Developing a strong immune system requires ardent efforts and quality of ingredients. There are a variety of supplements available in the market but choosing pure ingredients takes a bit of research and time.
Eating a balanced diet that comprises all vitamins and minerals is essential. Not getting sick is not a sign of a strong immune system. But recovering fast after catching some chronic disease is important.
Conclusion:
A sound immune system will allow the body to heal quickly. A positive mindset is often a result of a healthy lifestyle. With a variety of supplements and immunity-boosting herbs, it has become easier to maintain a healthy fitness routine.
Try out the best chyawanprash for boosting your immunity by Baidyanath Ayurveda and level up the fitness game. Staying healthy will enable you to fulfill your dreams and help others.
It’s never too late to start investing in your body. Get the best immunity boosters and level up your immunity.
At Rahma Integrated Concepts Ltd, we have made it our task to make available to people today traditional herbal remedies, that have been known and practiced for centuries.
Herbal medicines (herbs) are popular among the respondents but talking about the potential toxicities they appear to be ignorant.
there might be a possibility of the necessity to evaluate the safety, efficacy, & quality of herbal medicines and their products through randomized clinical trial studies.
Public enlightening programs/events about the safe use of the herbs for health care may be necessary as the means of potential adverse effects minimizing.
As we all know that nowadays everyone is using herbal meds particularly Nigeria people because of their scent, flavor, or curative properties.
Herbal Medication popularly known as an herb; is used widely by which consists of roots, seeds, leaves.
Various studies have demonstrated that adding a spoonful of Pure Cinnamon Extract in your daily diet can help you get rid of weight.
A teaspoon of honey and half a teaspoon of cinnamon powder included in a cup of boiling water may also help you eliminate weight and decrease your chance of cardiovascular disease.Cinnamon is full of manganese, iron, fiber and calcium.
Cinnamon lowers blood glucose levels together with poor cholesterol levels (LDL) while having no influence on the fantastic cholesterol (HDL).
Because cinnamon is sweet to the taste, in addition, it satisfies the craving for sweet foods which normally afflicts diabetics.Cinnamon has a regulatory impact on glucose levels and concurrently increases insulin levels within the body.
Since high blood glucose levels may result in increased storage of fat from the body, cinnamon helps to prevent this increased storage of fat and allows you to eliminate weight.
Additionally, it affects the way glucose is metabolized by the human body and prevents the conversion of their metabolized sugar .
The origin of Ayurveda being from India should be made the primary option for medicine and treatments when compared to western medicine and science .
We at Medimark have a tenacious desire to implement ayurvedic practices which will change the whole outlook of the field of medicine and bask in the glory of mother nature without having to even have the time to worry about our health and well being .https://medimark.co.in/
