Health professionals have warned individuals about the detrimental impact of cold weather on heart health. A number of diseases can enhance this risk. According to the medical staff, cold temperatures may make cardiac issues worse. Negligence towards heart health during this season might result in life-threatening diseases, including heart attacks. People who have already had heart diseases or issues are recommended to use greater caution. If you ever experience discomfort in your heart, you must go to a reliable cardiologist such as Dr Viveka at the earliest.
Health professionals have urged individuals of all ages to take extra measures due to the rising risk of heart disease. Its danger has recently been observed in those younger than 30. According to doctors, there is a rising risk that the cold weather will harm heart health; thus, everyone needs to be extra cautious at this time. Heart attacks can happen at any moment and throughout any season. However, it has been noted that the majority of heart attack instances happen in the winter. However, why do more people suffer from heart attacks throughout the winter? What can you do to protect your most vital organ from harm during this chilly weather? In this article, these questions are answered along with other useful information relating to how cold weather affects the heart.
Heart diseases: What are the risk factors?
Despite the fact that everyone still runs the risk of developing heart disease, this risk is rising as a result of various variables. People who have already experienced a heart attack or are in danger, such as those with diabetes, high blood pressure, or high cholesterol, are more likely to experience one during this season. These persons are encouraged to take extra care to protect their hearts.
Even in the cold, making it a habit to practice yoga on a regular basis is recommended. Making sure the heart isn't under any additional strain is also highly advised.
The problem the heart faces in cold weather
People start caring about their appearance as soon as winter arrives, but frequently the risk of the heart, the bodily organ that works the hardest, is disregarded. It should be emphasized that heart illnesses account for the majority of fatalities worldwide, and winter not only brings the cold but also increases the risk of heart attacks.
These days, heart attacks are a prevalent ailment that not only seriously harms our hearts but also has the potential to kill us. A stoppage in the blood's normal flow to our heart's muscles might result in a heart attack.
When the blood flow in the heart is restricted or obstructed, a heart attack can result. The accumulation of cholesterol, fat and other chemicals in the heart arteries is what typically results in this obstruction. Heart attacks are a significant issue. People who have high blood pressure are more likely to have blood thickening and clotting as well as high blood pressure as the temperature drops. According to several studies, the risk of a heart attack increases twofold from summer to winter.
Our bodies attempt to maintain a stable temperature when it is chilly outside. According to this, the body has to exert more effort to maintain its temperature as soon as the outside temperature begins to decline. BMR (Basal Metabolic Rate) rises as a result. The body's metabolism is gauged by basal metabolic rate. In addition, the problem of vascular contraction worsens in the winter, raising the possibility of an increase in the amount of pressure placed on the heart. If you think it is necessary for you to visit a cardiologist, do it without delay. Search for the best cardiologist in Delhi and schedule an appointment. An experienced cardiologist such as Dr Viveka can help you find the right treatment.
Ways to keep your heart healthy
It is crucial to have a healthy lifestyle in order to maintain heart health. Regular exercise and a balanced diet both contribute to the heart's optimal performance. In the winter, consume fewer high-calorie foods.
Wearing warm clothing is highly beneficial for keeping the heart safe in the winter, and thus in the winter, we should take extra care to dress warmly. The neurological system becomes more active when our bodies are chilly, which might raise blood pressure.
Come inside right away and make an effort to make yourself comfortable if you are uncomfortable outside. Wearing clothing that is unpleasant and difficult to remove from the body is also not advised.
The majority of festivals and holidays occur in the winter, when you may readily find alcohol being served to you in public areas. Alcohol use may be excessive even without the belief that it keeps the body warm, which is bad for the health of the heart. Therefore, excessive alcohol drinking might be dangerous during the winter when the risk of heart attack is greater.
The bottom line
If you have symptoms of heart disease, you must visit a cardiologist immediately. If you are looking for the best cardiologist in Delhi, you may consider visiting Dr Viveka, who is a cardiologist with years of experience.
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