According to a mental health survey, one in every six people experiences a mental health problems such as depression or anxiety. If you are also among these people, a cognitive behavioral therapy can help you.
Research has proved that people with depression always suppress the positive emptions, and instead focus on thoughts such as ‘I deserve these bad things in life’ or ‘Good life is not meant for me’, and so on. These feelings are called ‘dampening,’ which is a negative defense mechanism to protect from potential disappointment.
Many counselling services in Surrey has been shown to help people with depression, allowing you and your therapist to work together to break the thinking error cycle and allow all the positive thoughts to remain. The regular counselling sessions and some additional self-practice can also help you identify negative patterns and work towards leaving them behind.
If you are on a look out for mental health services in Surrey, here are some techniques from the cognitive behavioral therapy that will help you remove the negative thoughts and make way for the positive ones.
- Recognize the problem and brainstorm solutions: When you are fighting with negative thoughts, journalling help a lot. Journaling your feelings and talking to your therapist will help you discover the roots of your depression. When you hit on something, write down your feelings in simple sentences and try to pen down anything that is bothering you. Nothing is better than writing your own thoughts. This will help you revisit your actions that went wrong and you can improve in the future.
- Write down self-statements that will eventually help with each negative thought: Once you have identified your problem, think of all the negative thoughts that dampens your positive thoughts. Once you do this, you should write a self-statement to counteract each one – for example, it is Okay to have a good day to replace ‘I feel so depressed’. Repeat the positive affirmations and move ahead in life.
- Look for good opportunities to turn down negative thoughts: If your immediate reaction to something is always negative, you can easily retrain your brain to think positively. For an example, rather than thinking ‘I hate the color of this room’, try this, as you enter the room, point out 5 things that you really like about the area. It is also a good idea to put an alarm three times a day to reframe your thoughts into something positive.
If you are looking forward to mental health services in Surrey, you can reach out to us. We will help you.
