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Is it Safe to Use American Ginseng Supplements?

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Peter Carr
Is it Safe to Use American Ginseng Supplements?

People suffering from depression, muscle fatigue, or heart disease often wonder whether long term usage of American ginseng is safe for their health. Are you one among them? If so, reading this article will help you get better insights into this medicinal plant that are called “king of herbs”, native to North America.

 

An Overview of American Ginseng

American ginseng (Panax quinquefolius) is an adaptogen, rich in antioxidants and anti-inflammatory properties. It contains ginsenosides that contribute to the improvement of severe health conditions. These can be erectile dysfunction, depression, muscle fatigue, cancer, inflammation, etc. Undoubtedly, it offers multiple health benefits that you can never think of.

 

However, the question remains whether American ginseng supplements can be used safely in long term and who should avoid using it.

 

Improve Your Health by Taking American Ginseng Supplements

 

American ginseng supplement rich in ginsenosides and NAG polysaccharides has very unique health-improving properties. Hence, you can obtain its health benefits if you include American ginseng supplements in your diet.

 

  • Boost brain functionality: If you are suffering from memory issues or irresistible mood swings, American ginseng supplements may help. Keeping ginsenosides at the bay, the medicinal herb contains compound K which can protect the brain from getting damaged. Considering a study on older adults, regular consumption of American ginseng can improve cognitive functionalities. It works well on mental abilities and reduces anxiety in people.


  • Improve erectile dysfunction: American ginseng can be the best fit for treating erectile dysfunction. It is possible because of certain medical compounds that prevent oxidative stress in the blood vessels and tissues of the penis. Besides, American ginseng also triggers nitric oxide production, thereby improving muscle relaxation and blood circulation in the body. That's the reason American ginseng is considered a relaxing agent.


  • Strengthen the immune system: According to a medical study, the American ginseng extract can increase the number of immune cells and enhance antioxidant levels in the liver. It is because the drug possesses anti-bacterial, anti-fungal, and anti-viral properties. These features help improve the immune system when the person takes the supplement properly.

 

 

Is American Ginseng Products Safe for All People?

 

Despite having medicinal properties, American ginseng products may not be safe for all. Check out the conditions when you should avoid taking these supplements.

 

  • During pregnancy - A dose of American ginseng medicine can lead to birth defects.


  • Insomnia - High doses of American ginseng can cause sleeping disorders. However, find the right dosage for your body, it will bring you’re a restful, high-quality sleep.


  • Hormone-sensitive conditions - Since ginseng contains ginsenosides that act like estrogen, doctors suggest avoiding the medicine for certain sensitive disorders.

 

Final Thoughts

 

American ginseng supplements have many unique benefits and are also good for patients with high blood sugar levels, high cholesterol, and poor immune system. In order to acquire its health benefits, you should take them in proper dosage. According to Health Canada, long term consumption of American ginseng is safe and should not consume more than 9 grams at daily dosage.

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Peter Carr
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