Want to maintain a healthy and active lifestyle? Take care of your spine because it is one of the most important structures in your body.
Exercise or stretching is not enough to maintain spinal health, according to the Tallahassee Spine Center, nutrition also plays a crucial role inkeeping the spine healthy. Today’s post includes the top tips to maintain a healthy spine with nutrition as shared by a leading Tallahassee pain chiropractor.
What are the benefits of Calcium and Vitamin D for spine health and how to consume it?
As you might have already known, calcium is good for bone health. Hence, it is important to pay attention to your daily calcium consumption. Secondly, your vitamin D intake is also crucial because this nutrient helps in better absorption of calcium through food.
Eat foods that are rich in calcium like dairy products and leafy greens and sit in sunlight which is an excellent source of Vitamin D.
What are the benefits of Omega 3 fatty acids for spine health and how to consume it?
Omega 3 fatty acids are great for your overall well being and they also work best on inflammation. If you feel spinal inflammation or discomfort, simply search “Best Rated Chiropractor near Me” and don’t forget to incorporate omega 3 fatty acids in your diet.
Fatty fish, nuts and seeds are the best source of Omega 3 fatty acids that also help in reducing inflammation and the risk of spinal pain.
What are the benefits of antioxidants for spine health and how to consume it?
Oxidative stress often leads to chronic diseases. If you don’t want to search “Massage Therapist Chiropractor” for the treatment of arthritis try to incorporate foods rich in antioxidants in your diet. Antioxidant compounds protect your spine from oxidative stress and you will be able to maintain the optimum levels of spinal health.
The ideal source of antioxidants is sweet potatoes, blueberries and any fruit or vegetable with vibrant colors.
What are the benefits of hydration for spine health and how to stay hydrated?
The discs in the spine will also function properly if you pay attention to the importance of hydration. It is revealed in studies that dehydration often leads to spinal pain and decreased mobility.
Steer clear of caffeinated beverages and drink at least 8 glasses of water everyday for the sake of your spinal health.
Conclusion
Nutrition-dense foods are essential for spinal health. A diet rich in calcium, vitamin, omega 3 fatty acids and antioxidants can reduce the risk of spinal pain and injury. If you are already experiencing discomfort around the spine, you should search for “the best chiropractor near me” or schedule an appointment at Pragle Chiropractic and Massage Therapy Clinic. It is a renowned Tallahassee Spine Center that offers best-in-class treatment for spinal health and wellness. Get in touch with the highly experienced chiropractor at this clinic to get a comprehensive care plan for your spine health.
