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How to use labneh and what is it?

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Highland Farms

A type of cheese known as labneh is a popular condiment or spread in the Middle East and the Mediterranean. It has a little tangy flavour. labneh cheese is typically consumed as a snack with bread or crackers. Additionally, it can be used as a garnish on salads and other dishes. It is a versatile ingredient that may be used in a variety of cuisines and is usually included in meze plates. Labneh is occasionally seasoned or scented with herbs like mint or garlic to give it even more flavour depth. 


Source of Labneh 


Traditional Middle Eastern natural cheese called labneh has been produced for years. The Levant, a region in the eastern Mediterranean that includes the modern-day nations of Jordan, Israel, Palestine, Lebanon, etc., is where it is believed to have originated. Labneh, made from cow, sheep, or goat milk, is a staple of the cuisine of many Middle Eastern countries. It is typically served with olive oil, herbs, and spices and is a popular option for breakfast or as a snack. 


Health advantages of labneh 


Labneh contains substantial levels of a number of vital nutrients. It is rich in protein, which is essential for building strong bones. Among the vitamins and minerals that labneh is a good source of include vitamin B12, potassium, and magnesium. 


Labneh has fewer calories and less fat than many other types of cheese in addition to these health benefits. Because of this, it is a good choice for anyone trying to manage their weight or reduce their intake of fat. 



It's crucial to remember that the nutritional profile of labneh might vary based on the type of milk used to make it and any added ingredients.  


What is labneh used for?


A versatile cheese, labneh can be made in a number of different ways. Several uses for labneh are shown here: 


For a snack or appetiser, spread it on toast or crackers. 

For a delicious appetiser, roll it into balls and keep it in olive oil. 

Use it as a dip for pita chips or veggies. 

It can be used with spices and herbs to make a tasty spread for wraps or sandwiches. 

Put it on pizza or flatbread as a topping. 

It can be used to add zest and creaminess to soups or sauces. 

To make stuffing, stuff pasta or veggies with it. 

Put it on a meze dish together with falafel, hummus, and other Middle Eastern-inspired appetisers like olives. 

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