Enhance Teaching Skills
The primary reason for a Yoga Teacher Training (YTT) program is to expand skills and knowledge needed to teach proficiently and responsibly. Every yoga studio or yoga teacher has varying styles and qualifications. If aspiring to become a teacher, or for experienced teachers searching for a deeper understanding, the 100 hour program gives a person structure and guidance with ideas, teachings, poses, and tools. More in-depth workshops, seminars, and YTT’s grow awareness of anatomy, physiology, and philosopy in greater detail while enhancing teaching skills.
100 Hour Yoga Training
At the core of all yoga teacher training is to learn proper alignment, sequencing, and communication skills. A 100 hour program covers the history of the Ashtanga, Hatha and Kundalini Yoga lineages, the 8 limbs of yoga, anatomy and physiology, yoga philosophy and lifestyle. Further topics discussed, interactively and/or through observation, may include asana or posture sequencing, pranayama or breath work, understanding of subtle energy, and even meditation. Through class observation and manuals to study, growth and understanding is strengthened.
Benefits of Yoga Teacher Training
YTTs are a doorway for self-realization and teaching. The 100 hour program provides teaching techniques and methods and how to effectively share those techniques and methods, which further enhances the relationship between instructor and students. It also encourages teachers to develop constructive sequences for a variety of students and for different needs. The training also teaches an understanding of philosophical ideas and an appreciation of yoga history, which are essential for teaching as well as personal practice.
It is also important to reflect and be present with the self while taking part in the YTT program. Although the primary motive of completing the program is to become qualified to teach, the other benefits include positive changes to one’s own practice. It is an opportunity to spend time on yourself and to learn more deeply about yoga, its history, philosophy, and principles. There is the potential to practice with like-minded people and exchange ideas.
Most significantly, the 100 hour program gives an entry level certification, which can open perhaps long-lasting opportunities. It provides the groundwork to become an authentic instructor, where one’s experience, knowledge and wisdom can be expressed and shared with others.
YTT programs are highly recommended to any person looking for growth in the yoga field, either as a student or an instructor. After the completion of the program, yoga students develop an enhanced understanding of self, with newfound knowledge and enthusiasm for the practice. Each YTT will grant an individual growth that is unique; one that should be celebrated and carried into future practice.
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Yoga has many styles and each style has its own benefits, If you are looking for 100 hour yoga teacher training in Goa then Kashish Yoga is the best option for that.
Here you can learn the combination of yin yoga and aerial yoga.
Aerial Yoga is used to achieve complete body workout and Yin yoga is used to relax your body deeply to calm your emotions, stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching.
To know more about these courses visit our website today.
