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Know the Effective Metatarsalgia Exercises to Have a Pain-Free Walk

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medilegal360
Know the Effective Metatarsalgia Exercises to Have a Pain-Free Walk

https://www.medlegal360.com/best-metatarsalgia-exercises/

Metatarsalgia is a medical condition where the ball of foot region would have severe pain while you walk. Exerting too much like in running, jogging, Zumba or aerobics can exacerbate your metatarsal pain. If you experience the nagging pain, redesign your exercise routines and daily activities.

The five long bones in our feet are called the metatarsal bones and they help in balancing and movement. These bones form the integral part of the metatarsophalangeal (MTP) joint. Musculoskeletal disorders like foot deformities, overweight, Morton’s neuroma, and stress fractures, use of high-heels, rare foot shapes, tight muscles, and arthritis can be the root causes of metatarsal pain.

Giving prompt rest to the feet, applying ice packs often, having over the counter medications, appropriate foot wear with metatarsal pads and arch supports can ease the pain and help you walk pain-free.

Metatarsalgia exercises focusing on strengthening the metatarsal joints can do wonders in alleviating the pain. Exercises include like the stretches or massages using balls, towels, pebbles, resistant bands, heel raises, toe raises, calf stretches, toe extensions and stretches can help in managing the metatarsal pain.

Adequate foot wear with proper arch support, proper replacement of worn-out foot wear on time, non-exhausting exercise routines like swimming can alleviate the pain and prevent it from occurring again.

Know your body when you plan for exercises. Over-exerting your already ailing joints can worsen the situation. Targeted Metatarsalgia exercises with proper rest can help you regain the control of your life. 

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