5 Things to Avoid if You Have Hair Loss
Dealing with hair loss can be frustrating, but there are certain things you can avoid that may help prevent further thinning or damage.
In this blog post, we’ll discuss 5 key things that those experiencing hair loss should steer clear of. By being mindful of these hair care mistakes, you can nurture the hair you still have and perhaps see some regrowth.
We’ll keep it simple and straightforward so you can easily apply these tips to your daily routine.
Are you ready? Let’s jump right in!
1 – Avoid extremely tight hairstyles
Putting your hair in very tight ponytails, buns, cornrows or braids can put excessive tension on your hair follicles over time.
The constant pulling and tension can physically damage the delicate follicles, leading to a gradual type of hair loss called traction alopecia.
To prevent breakage and unnecessary thinning, try to let your hair down whenever possible or opt for loose hairstyles instead. If you must tie your hair up, use soft scrunchies instead of rubber bands, and don’t create tight braids or cornrows that pull tightly at the scalp.
In short, give your follicles a break by wearing hair loose and free of tension as often as you can.
2 – Don’t Wash Hair Too Frequently
Frequently washing with shampoos and conditioners can dry out your hair and strip the essential natural oils that help keep strands strong and healthy.
In fact, hair surgeons specializing in hair loss treatment also recommend limiting washes to just 2-3 times per week if you’re experiencing hair thinning or loss.
Also, consider switching to a gentle moisturizing shampoo formulated for thinning and damaged hair, which won’t strip oils or dry out your scalp.
Finally, when you do shampoo, focus just on the scalp area which tends to get oily fastest, rather than harshly scrubbing the fragile ends.
For more information read our full blog :- 5 Things to Avoid if You Have Hair Loss
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