What is Gastritis? Gastritis refers to the inflammation of the lining of the stomach. It usually occurs as a result of damage done to the stomach lining due to infection by bacteria such as Helicobacter pylori, too much alcohol use, or excessive intake of nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen. Some of the common symptoms of gastritis include abdominal pain, nausea, vomiting, loss of appetite and bloating or fullness after eating. The inflammation makes the stomach more sensitive and unable to protect itself, leading to the signs and symptoms. Lifestyle Changes for Gastritis Treatment One of the simplest and most effective forms of Gastritis Treatment starts from making positive lifestyle changes. Eating a healthy diet, managing stress, and eliminating gastric irritants can go a long way in healing stomach inflammation. Some lifestyle dos and don'ts include: - Eat small, frequent meals instead of three large ones to avoid overfilling the stomach. Opt for low-fat, low-fiber foods that are easy to digest. - Cut back on spicy, acidic, and fatty foods as well as caffeine and carbonated beverages which can further irritate the stomach. - Get adequate rest and manage stress through activities like yoga or meditation. Stress is a major trigger for acid production. - Avoid smoking and drinking too much alcohol which damage the stomach lining over time. - Limit intake of painkillers like aspirin, ibuprofen and naproxen as they have side effects on the stomach. - Eat probiotic foods like yogurt or take probiotic supplements which help restore the balance of good bacteria. - Drink plenty of water instead of soda or other sugary drinks to stay well-hydrated. - Consider an over-the-counter antacid as it can neutralize stomach acid and soothe inflammation temporarily. Medications for Gastritis Treatment For persistent gastritis that does not improve with lifestyle changes alone, medications may be required under medical guidance. Some commonly prescribed drug therapies include: - Proton pump inhibitors (PPIs) like omeprazole, lansoprazole or pantoprazole which reduce acid production in the stomach, allowing it to heal. PPIs are usually prescribed for 4-8 weeks. - H2 blockers like ranitidine, famotidine or cimetidine which suppress acid secretion by blocking histamine type-2 receptors. They provide faster relief than PPIs but are less potent. - Antibiotics like clarithromycin, metronidazole or amoxicillin to treat H. pylori infection if that is the underlying cause of gastritis. A combination of antibiotics along with PPIs or bismuth is recommended for eradication. - Sucralfate suspension used to coat the lining of the stomach and protect it from acid and pepsin damage. It aids ulcer and gastritis healing. - Anti-ulcer drugs like misoprostol which protect the stomach lining and promote healing of ulcers or erosions caused by inflammation. - Bismuth subsalicylate containing compounds like Pepto-Bismol to relieve symptoms and soothe irritation on a temporary basis. - Corticosteroids for severe, refractory gastritis not responding to other measures to reduce swelling and inflammation. However, they carry side effects with long term use. Dietary and Lifestyle Tips for Maintaining Remission Even after treatment, gastritis may recur if causative factors continue to be present. Following healthy habits long term can help maintain remission: - Consume a balanced, low-fat diet with sufficient fruits and veggies which alleviate symptoms. - Manage stress through relaxing activities and avoid excessive alcohol. - Get H. pylori infection tested occasionally if recurring symptoms develop and get re-treated if positive. - Practice antacid therapy intermittently during periods of high stress or indulgence. - Refrain from NSAIDs or aspirin and consult a doctor about alternative pain relief options. - Consider probiotic or digestive enzyme supplements to support gut and stomach health. - Check in with your healthcare provider regularly for monitoring symptoms and treatment compliance. When to See a Doctor Most cases of gastritis can be managed with lifestyle changes and over-the-counter or prescription medications. However, it's best to consult a gastroenterologist if: - Symptoms persist or become severe despite treatment. - You experience unintentional weight loss alongside indigestion. - You notice black stools indicating possible internal bleeding. - Symptoms are accompanied by fever or other systemic signs. - You have risk factors like a family history of stomach cancer. - Pregnant women experience gastritis requiring ongoing medical care. Gastritis is a common digestive issue but can worsen if left untreated. Following dietary modifications, eliminating habits affecting the stomach lining and complying with prescribed medications help reduce inflammation and promote healing. With proper lifestyle and gastritis treatment management, symptoms of gastritis can be controlled long term.
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Gastritis is defined as an inflammation or irritation of the lining of the stomach.
Symptoms include belching, nausea and vomiting, bloating, and upper abdominal.
Treatment depends on the cause.
Antibiotics and antacids might help.
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