Do these resolutions focus on substance abuse, weight loss, quitting smoking, or other addictions?

If so, then keep your eye on these and incorporate them into your plan.

Your initial goals with an adult with ADHD might be a little bit different than what you have in mind.As you make New Year's resolutions, consider how you can make these goals more meaningful to you and your daily life.

If your primary goal is to lose weight, then adding a few exercise goals every month may be the perfect place to begin.

With the proper support and guidance, adults with ADHD can reach any goal in less time and with less pain than they experience when trying to go it alone.

Writing things down and prioritizing helps you see your progress in a much more positive way.