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Spanish diet plan

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Archie Heron
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Every day you eat 1300 calories, you lose a lot of weight, 6 kg in 2 weeks.

You can use ready-made dishes, e. g. frozen foods that are valuable have the same vitamins as fresh foods.

Lunch: 2 hard eggs, lettuce with broccoli and vinegret, wholemeal toast, raspberry sorbet.

Dinner: Chicken shawl (150 g), 2 spoonfuls of rice, green lettuce, vinegret salad and sprinkled with sprouts, orange.

Breakfast: coffee or tea without sugar, 2 small cheese melted light, graham, orange juice, 2 spoonfuls of oat flakes, glass of lean milk.

Lunch: slice of stuffed veal (150 g), asparagus beans, noodles (tube glass, jelly)

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