Every day you eat 1300 calories, you lose a lot of weight, 6 kg in 2 weeks.
You can use ready-made dishes, e. g. frozen foods that are valuable have the same vitamins as fresh foods.
Lunch: 2 hard eggs, lettuce with broccoli and vinegret, wholemeal toast, raspberry sorbet.
Dinner: Chicken shawl (150 g), 2 spoonfuls of rice, green lettuce, vinegret salad and sprinkled with sprouts, orange.
Breakfast: coffee or tea without sugar, 2 small cheese melted light, graham, orange juice, 2 spoonfuls of oat flakes, glass of lean milk.
Lunch: slice of stuffed veal (150 g), asparagus beans, noodles (tube glass, jelly)