Deep, earthy flavor and a whole lot of crunch, but what people love about beetroot is the incredible color that can transform anything in pink. Beetroot is considered as one of the bossiest vegetables that come with a pigment called betanin which is extracted by people to create natural food coloring and dyes. Interestingly, beets were used to add color to wines for many years.
The beetroot is the taproot of the beet plant and the taproot is the main root from which other roots sprout laterally. Typically, you will see find tape root is straight and very thick. In some countries, this plant is known as beet, garden beet, golden beet, sugar beet, and red beet. Sugar beets are white in color and used for extracting sugar and sweetening manufactured foods.
Romans have first cultivated beetroot in the Europe. For years, beetroot is used mostly in salads and with its sweet and rustic charm health experts thanks for its superb advantages.
Natural brands nowadays started manufacturing organic beetroot powder so that needy people can buy beetroot powder online and start adding this plant powder in their daily routine. Due to its increasing popularity, this new super food claims that beets, beetroot drink, and powder improve athletic performances, increase blood flow and lower blood pressure.
Nutrition
Beetroot powder whole foods and beet juice are good sources of various nutrients that are essential to the body.
One cup of raw beets contains:
- 58 calories
- 13 grams carbohydrate, including 9-gram sugar and 4-gram fiber
- 2 grams of Protein
Depending on the brand, a bottle of 296ml beet juice contains:
- 44 calories
- 11 grams carbohydrate, including 1 gram fiber and 8 gram sugar
- 2 grams Protein
Just like beetroot juice brands, a branded organic beetroot powder contains:
- 36 Calories
- 50 grams of Sodium
- 7-gram Carbohydrate and 12 gram of calcium
Beetroot provides 1 % of the daily needs of Vitamin A, 2% Calcium, 11% Vitamin C and 6% iron.
So, what do you think of it? Want to buy a bottle for every morning healthy drink or this powder to make smoothies, brownies, cakes, gravies, pancakes soups, and sauces to enjoy beetroot benefits every day. This can also be used as an excellent natural food coloring alternative in cakes and cupcakes to make them a bright red velvet color.
Buy organic beet root powder in the best rates through online shopping stores.