An average holistic doctor in Denver receives more cases of joint pain in winter than in summer. No one knows why but people tend to be more sensitive when it’s cold than when it’s warm. Theories suggest that it could be because our muscles get tighter, making joints near them stiff. The drop in air pressure during winter might cause sensitive nerves to react. The cold might also shift the joint fluids.
Regardless of the reason, no one wants to suffer from achy joints during the holidays. Fortunately, there are many ways to prevent and control joint aches.
Know The Cause
Some people assume that the pain is due to arthritis while others brush it off as stress from daily chores. If you experience joint pain frequently, then you should consult a holistic doctor in Denver. They can diagnose your problem and suggest a treatment best suitable for you. Keep up with follow-up appointments if your doctor recommends it.
Wear Warm And Light Layers
Staying warm is the obvious solution to avoid aches caused by cold. Your core from hips to shoulders should stay warm for the rest to warm up. So put on your gloves, sweaters, caps, etc. Wear as many layers as you feel comfortably warm in but avoid heavy layers. Make sure that the outer layer prevents moisture from seeping in to avoid chills.
Put on some boots with good traction to avoid slipping and injuring yourself. Wear compression socks and gloves to improve blood circulation to extremities and heat them.
Stay Active
Resist the urge to stay cuddled up in your bed. It will weaken your body over time and make you vulnerable to injuries. You should stay active to keep your joints in top shape. Staying active doesn’t just involve going to work. Consult a chiropractor in Denver to identify the best exercises for your joints.
Most chiropractors suggest light exercises like stretching, walking, cycling, etc. over heavy exercises. Heavy weightlifting and intense aerobics might strain your joints. Chiropractors also suggest stretching your body daily, especially before exercising or doing other intense activities. It loosens the joints and strengthens them.
Change Diet
If you consult a chiropractor in Denver to deal with joint pain, they might suggest a diet change. What you eat has a direct impact on your joints’ strength. It should contain balanced amounts of protein, calcium and vitamin D. Proteins are the building blocks of your muscles while calcium and vitamin D strengthen bones.
Dieticians suggest dairy products, fatty fish, egg yolks and lean meats. If your diet lacks these, then the doctor might prescribe supplements.
A chiropractor in Denver might also suggest controlling how much snacks and fast food you eat. Gaining weight puts more strain on your joints, especially the knees and ankles. Keep track of how many calories you consume and how many you burn regularly.
Keep Your Indoors Warm
Back to point one, keeping your home warm and cozy can make your joints comfortable this season. Get your furnace or fireplace serviced during the fall to avoid issues during winter. Set the temperature and humidity to a comfortable level but not the highest possible. Insulate your house to prevent the cold air from seeping in.
Apply Heat Pads
Heat pads can relax the aching joints and improve blood flow. But a holistic doctor in Denver might suggest against it if you have diabetes.
Take Warm Baths
A warm bath soothes your muscles and joints while improving the blood flow. This can help with the pain. Just don’t cool off soon after a bath for the effect to last longer.
Try Chiropractic
A chiropractor in Denver can realign your joints to loosen them up and relieve pain. You should consult them for relief. They may use other therapies like acupuncture or deep tissue massage.
Be Careful With Pain Killers
Painkillers give immediate relief but can have side effects. Use them as per the pharmacist’s instructions.
Summary - A holistic doctor in Denver receives many joint pain cases during winter because of how sensitive they become. You can take care of your joints this season by keeping your body warm.
