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Neck Pillows: All You Need to Feel Better and Sleep Better

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ComfortNcuddly Wearables
Neck Pillows: All You Need to Feel Better and Sleep Better

Unlike ordinary pillow- neck pillows can make you feel better and sleep better! It’s sometimes also called as a cervical pillow because the upper part of your backbone (where your neck is) is termed as cervical spine. Research suggests that neck cushion is bound to provide extra support and care. This can help relieve neck pain and improve rest.

Types of Neck Pillows

Every person out there wants to put their hands on best pillows to buy! The actual reasons that make one neck pillow better than the other include your sleep position, the cause of your neck pain, and what feels comfortable. Common types include:

• Neck rolls
• D-core, which contains a D-shaped indentation in the middle for your head
• Standard contour pillow
• Horseshoe-shaped

Neck pillows are available in variety of materials, including down, memory foam, cotton, and synthetics that can tick away heat, sweat and discomfort. This is why the material you choose matters, but only if it makes the pillow feel comfortable. Experts hold a particular suggestion which says- comfort trumps all! Although material that keeps you cool may help you sleep better, stay healthier and be happier.

How You Sleep Can Make a Great Difference

The style of pillow you choose can enhance you sleep and make you feel at rest. But pillow alone is not a prominent reason- in fact your sleeping position is something that must be taken good care and notice. Yes, sleeping positions do play a major role. If you lie on your side or back, congratulations: These are the best positions for neck pain, while lying on your stomach is the worst.

Be it any position you like, be sure to choose a pillow that supports the natural shape of your cervical spine.

Back sleepers: You want your neck to have support, but you don’t want it propped up. For this, try opting for a contoured model design, which is apt for this position. You can also try using a roll-shaped one at your neck, with a soft, flat one to support your head.

Side sleepers: To keep your spine straight and erect, use a pillow that provides the right neck support. One that’s higher under your neck that under your head. It should be thick enough to hold your head up and also firm enough that your head doesn’t sink down into it.

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