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How to Naturally Boost Collagen in the Skin

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Skin Technique
How to Naturally Boost Collagen in the Skin

What is the hoopla about collagen in Vancouver? Why do we keep seeing and hearing about it everywhere?

Collagen is a kind of structural protein that is one of the main components of our connective tissues. Our body is made up of 25-35% of collagen that is also naturally-occurring. But as we get older, this amount dwindles. One of the effects of collagen loss is skin aging. Our skin might look old and dry and wrinkles might start to show up.

There are many ways for us to maintain the natural production of collagen in Vancouver in the body. Here are the things that you can do:

  1. Don’t skip the meat

Despite all the bad things you might hear about eating meat, it’s actually essential for protein source. When you are not getting enough protein, your body will just not hoe enough resources to create collagen. This is why you see those who go on an extreme diet that cuts off meat have loose and wrinkly skin.

  1. Collagen broth can help

Have you heard about the many benefits of collagen broth? This is just bones boiled in water for a long time so that all the goodness in the pork or beef bones are infused in the water. This also has a rejuvenating benefit. If you’re feeling tired or hungry, you can sip bone broth and it can be a healing tonic.

  1. Increase your intake of vitamin C

Vitamin C is also essential for the production of collagen. It is needed for hyaluronic acid production as well. Make sure you get this from food sources. Eat a lot of fruits loaded with vitamin C. You can get this from vegetables such as kale, bell peppers, broccoli, and brussels sprouts as well.

Taking vitamin C supplements can also be done if you are not getting enough fruits and vegetables.

  1. Try microneedling

Have you heard about a skincare treatment called microneedling? It’s a procedure that makes use of needles that will be used to gently “prick” your skin. It will not inflict injuries but it will activate your skin’s natural healing prowess. This can help in producing collagen.

Microneedling can help in getting rid of wrinkles and fine lines and can even help in reducing the appearance of scars. You can get this treatment from Skin Technique.

  1. Live a gentle lifestyle

Our body ages faster when we are too stressed out and we don’t treat our body well. If you have bad habits such as smoking or you stay up late at night all the time, your body will have a hard time producing collagen.

Doing these things will help in producing more collagen in the body. Give these a try so you can enjoy healthier and younger-looking skin longer.

For More Details Visit Here: https://g.page/SkinTechnique

Matthew Adams is the author of this article. To know more about Cold Laser Therapy in Vancouver please visit our website: skintechnique.com

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