Holistic health is a general approach to life that considers various multidimensional facets of well-being. It promotes people to identify the "whole person" within themselves: mind, body, emotions, spirituality, and social. It views health as the expression of a personality, an integrated system of values, beliefs, and behaviors. People who practice holistic health often claim that their approach to wellness empowers people by providing them with tools for living their lives in balance with their mind, body, and spirit. Although a holistic approach may appear to be contrary to traditional Western approaches to health and well-being, holistic health practices can help practitioners find new ways of approaching health and achieving greater well-being.
Holistic health incorporates a variety of perspectives on health, disease, and well-being. For example, some holistic health practitioners believe in the necessity of building psychological and emotional resilience to physical illness and healing from physical pain. This view assumes that although the body has its healing capacities, it can be strengthened through consistent self-care and by encouraging the proper mental, emotional, and physical states necessary for optimal physical health. That is why you need to hire a Holistic Health Expert.
Psychologists who support spiritual wellness include John Stein's work on the positive benefits of meditation. With its focus on breathing and spirituality. William Bates' notion that psychological and emotional issues can be treated effectively through positive interpersonal relationships; and Jim Rohn's belief that people can spend time in spirit-filled activities and pursue lifelong goals that would otherwise be out of reach. Many psychologists who do not share these perspectives consider spiritual wellness to be unimportant. They see spiritual wellness as an irrelevant trend. They argue that there are more important concerns, such as fighting heart disease or preventing obesity.
However, the critics of holistic health have not overlooked its value as a complementary approach to traditional medicine. Some medical doctors have begun to regard holistic health to be a practical complementary approach. For example, Thomas Coleman, MD, a senior lecturer in complementary medicine at the University of Reading in the United Kingdom, believes that traditional medicine and alternative medicine can complement each other. He argues that False assumptions usually accompany western approaches to such health problems as mental illness. For example, traditional medicine believes that illness is caused by a physical cause, while alternative medicine viewpoints to emotional or psychological causes.
Alternative medicine, in contrast, believes that an imbalance causes disease in something that is beyond our control. This can include a combination of genetic factors, lifestyle choices, diet, and environmental factors. Therefore, holistic health can help people with chronic diseases, including arthritis, osteoporosis, HIV/AIDS, hypertension, obesity, depression, anxiety, fear of death, or suicidal thoughts. The holistic approach also helps people who have a strong sense of personal responsibility for improving their overall health.
By promoting wellness, holistic health encourages the individual to take responsibility for improving their lifestyle and health. In addition, it offers an alternative to illness by helping the person find meaningful connections to their internal and external environment. In this way, wellness becomes a self-sustaining process instead of a temporary fix.
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