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Caffeic Acid: Benefits, Sources, and Foods - Healthline

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David
Caffeic Acid: Benefits, Sources, and Foods - Healthline

 

Caffeic acid is one of the polyphenol types, a class of micronutrients renowned for their antioxidant qualities. It is believed to provide numerous benefits for health, such as anti-inflammatory, anticancer, and antiviral properties.Caffeic acid (3,4-dihydroxy-cinnamic acid) is an organic compound and a potent antioxidant. It is found naturally in a variety of plants. In addition, it could help improve athletic performance. But, it's not considered "essential" for human health. Also, you don't require it to live.The most popular source of caffeic acid found in the human diet comes from drinking coffee. However, it is also present in certain fruits, vegetables, and other herbs.

 

Benefits of caffeine acid?

Caffeic acid is a well-known antioxidant.Buy chemicals online caffeic and is not a big issue now Antioxidants prevent the destruction of other molecules within the body. However, oxidation creates free radicals, which may cause damage to cells. This could increase inflammation, heart disease, and even cancer.

Caffeic acid is also believed to be:

  • reduce inflammation
  • to prevent cancer
  • help to prevent the toxicity of radiation and chemotherapy
  • prevent diabetes
  • prevent premature aging
  • help prevent neurodegenerative diseases like Parkinson's disease.
  • Reduce fatigue from exercise

 

Similar to other antioxidants, caffeine acid could aid in improving overall health as we get older. For example, its antioxidant properties can help lower the risk of developing heart disease and other diseases that are common in old age, such as Alzheimer's disease. Additionally, it can help keep your skin looking younger by defending it from damage by the sun.

 

How do you get caffeic acid?

The most efficient way to acquire caffeic acid is to eat. If you're eating a balanced diet rich in vegetables and fruits or consume coffee frequently, you're likely to have a decent amount of caffeic acid from foods already.

Caffeic acid can also be marketed as a supplement

  • to increase the performance of athletes
  • to help in losing weight
  • to treat certain viruses such as herpes, and HIV
  • as an element of a cancer treatment regimen
  • in skincare serums

But, more evidence is required to justify the use of these substances and to establish the right dosage required to reap the maximum positive effects.

 

Do you have evidence to back the claims of benefits?

The majority of studies that have demonstrated positive health effects of caffeine acid have been conducted on rodents or mice. Studies on humans are insufficient, and most studies were conducted in vitro, which means outside of the body with cells placed in Petri dishes or a test tube.

 More research is required to determine the process of absorption of caffeic acid within your body. However, a study of seven participants found that more than 90 percent of the caffeic acid consumed was absorbed into the small intestinal tract.

 

Enhancing athletic performance

A small size study was conducted to determine if caffeic acid might help athletes who compete for long durations of endurance training. The study was conducted using caffeic acid Phenethyl Ester (CAPE), a product of caffeic acid.

After removing cells from the blood of cyclists who competed, some cell lines were treated using CAPE. However, others were not. Then, all the cells were exposed to extreme thermic (heat) tension. The scientists found that the cells treated with CAPE were better at coping and recovering from the strain. However, further research is required to confirm these results beyond the lab.

 

Reducing cancer risk

Coffee research has demonstrated an association between drinking coffee regularly and the risk of developing certain types of cancer when compared with people who do not consume coffee. In addition, studies have shown that regular consumption of coffee, including decaffeinated coffee, can be linked with a decreased risk of rectal and colon cancer. Researchers believe that these results are due to polyphenol compounds such as caffeic acid.

 

The takeaway

Caffeic acid can be found in all plants, which includes coffee. Therefore, it is a possible reason why a diet based on plants that include coffee is healthy for you. Although most research has been conducted in mice or rats, Caffeic acid has also been found to be an effective anti-inflammatory and antioxidant. It could also be beneficial in the treatment plan to treat cancer, HIV, and diabetes; however, more research on humans is required to confirm these results.

 

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