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Best Diet for Health

Vinay Rawat
Best Diet for Health

What is good health?

Good health is handling stress and living an active and longer life. Health is a concept that focuses on social and personal resources, as well as physical capacities.

A healthy lifestyle motivates one to lead a full life with a specific purpose in life.

What to eat for overall health?

1) Whole-food diet, Low-carb

This diet is available in fruits, vegetables, fish, meat but low in sugar, starches, and processed foods.

2) Mediterranean diet

This type of diet involves plenty of fruits, whole grains, legumes, dairy products, extra virgin oil.

3) Paleo diet

4) Vegan diet

5)Gluten-free diet

Best weight loss diet

Fruits have fewer calories and high fiber, which can assist in weight loss.

In fact, eating fruits is connected to a lower risk of diabetes, hypertension, cancer, and heart disease.

1) Grapefruit

Grapefruit has a low glycemic index, which shows that it releases sugar into your blood very slowly. A low GI may help in weight loss and weight maintenance.

Grapefruit can be eaten; likewise, it also makes an addition to salads and various other dishes.

2) Apples

Low-calories fruits give you a more filling feeling, which means you may eat fewer other foods during the entire day.


4)Stone fruits

These fruits are low in GI and rich in nutrients like vitamin A and C, which help lose weight.

What is the best heart-healthy diet?

1) Control your portion size

Following a couple of tips to control food portion size can assist you with shape up your diet as well as your heart:

  • Utilize a small plate or bowl to assist control your portions.
  • Eat more low-calorie, nutrient-rich food, like fruits and vegetables.
  • Eat less of unhealthy, high-sodium food varieties, like refined, processed, or fast food.
  • Monitor the number of servings you eat.

2) Eat more vegetables and fruits

3) Cutoff unhealthy fats

4) Include whole grains

What are the foods I can eat if I have diabetes?

A person suffering from diabetes has to eat a variety of quality food from all food groups, in the amount your meal plan shows.

The food groups are as follows:


  • nonstarchy: involves broccoli, carrots, greens, peppers, and tomatoes
  • starchy: incorporates potatoes, corn, and green peas

Grains — at least half of your grains ought to be whole grains

  • includes rice, oats, wheat, grain, and quinoa
  • example: bread, pasta, cereal, and tortillas

-fruits — involves oranges, melon, berries, apples, bananas, and grapes


  • Meat(lean)
  • Skinless chicken
  • fish
  • nuts and peanuts
  • eggs
  • meat substitutes, like tofu
  • certain peas, like chickpeas

-dairy — nonfat or low fat

  • milk or without lactose milk if you have lactose intolerance
  • yoghurt
  • cheese

What should a CKD patient eat?

Chronic kidney disease can’t be treated but different modern treatment methods like dialysis or kidney transplant can increase the span of life for a certain period of time.

Diet restrictions depend on the level of kidney damage and it varies accordingly.

For example, people in the initial stages of kidney disorder have certain restrictions than those with kidney failure, which is also known as end-stage renal disease (ESRD).

If you have a kidney disorder, your health care provider will tell you the best diet for your requirement.

For people suffering from advanced kidney disease, it’s crucial to follow a kidney-friendly diet that assists to decrease the number of toxins in the blood.

This diet is often called a renal diet.

It helps boost kidney working and preventing further damage

Various food that a kidney patient can eat are:

1) Cauliflower

It also contains anti-inflammatory compounds like indoles and it is a good source of fiber.

2) Blueberries

These sweet berries have antioxidants called anthocyanins, which can protect against cardiovascular disease, certain cancers, and diabetes.

They also make an addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.

3)Sea baas

Omega-3s help reduce inflammation and also help to decrease the risk of depression, and anxiety.

Mostly, all fish are high in phosphorus, sea bass contains fewer amounts than any other seafood.

4)Egg whites

Egg whites give high quality, kidney-friendly source of protein.

Also, they’re a good choice for those who are on dialysis treatment, who have higher protein needs but need to limit phosphorus.

5) Garlic

Garlic acts as an alternative to salt, adding flavor to dishes and providing nutritional benefits.

Garlic is a good source of manganese, vitamin C, and vitamin B6 and has sulfur compounds that have anti-inflammatory properties.

6)Olive oil

The maximum fat in olive oil is a monounsaturated fat called oleic acid, which has anti-inflammatory properties.

7)Skinless Chicken

Skinless chicken breast contains less amount of phosphorus, potassium, and sodium than the chicken that has skin.

Always opt for fresh chicken and avoid pre-made roasted chicken, as it has large amounts of sodium and phosphorus.

What to eat for a healthy brain?

Below are the various foods that are healthy for the brain:

  • Fatty fish
  • Eggs
  • Blueberries
  • Nuts
  • Fruits
  • Seeds
  • Turmeric
  • Whole grains


A healthy diet can help you in many ways like weight loss, healthy brain, fit to healthy heart much more as I describe above. We are the Ayurveda experts. We provide treatment to those who are suffering from ckd kidney disease in our life. We treat the patients through Ayurveda medicine for CKD chronic kidney disease. If you are suffering then contact us now or live your life free.


Vinay Rawat
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