Avoid hot and spicy dishes which can increase thirst.
Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for water.
Choose seasonal fruit like muskmelon, cucumber, watermelon, etc. they are rich in water and fiber, they stay in the intestine for a long time and reduce thirst.
Choose fresh fruit juices (dilute it with water or cucumber juice and mint leaves) smoothies or summer coolers.
Drink at least 8 glasses of water.
Avoid too much caffeine as they stimulate faster water loss.
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Eating healthy foods to keeping a balanced diet
Following a healthy diet, you'll pay a protracted and healthy life.
you'll simply add them diet as a result of they become without delay on the market and that they don't get to prepare a lot of for intake.
Oranges: Orange is thought for vitamin C. except this, the fiber may be a smart supply of inhibitor within the kind of its organic process properties.
Apples: additionally to fiber and vitamin C, the great number of various forms of inhibitors ar gift within the apples.
Banana: Banana is taken into account because of the best supply for atomic number 19.
