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GENERIC DIET VERSUS GENETIC DIET - WHICH IS MORE EFFECTIVE FOR YOU?

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Anjali Sawant

What is a generic diet?

A diet plan that is based on one size fits all ideology is known as a generic diet. Following such a diet usually results in a lot of trial and error and mostly no desired results.


What is a genetic diet?

A genetic diet is a futuristic diet that is based on your genetic information, therefore completely personalized for your unique needs. Genetics predict your predispositions towards foods, such as gluten sensitivity, lactose intolerance, fat absorption, and metabolism. A genetic diet unravels the interplay between your genetics, nutrition, fitness, and overall health. 


Your genes, diet, and body weight

Your genes affect your weight through the food you eat, and the way your body metabolizes it. Your genes strongly influence your food choices, cravings, and absorption process. The interaction between your genes, diet, and weight affects your body’s response to dieting, likelihood to gain weight, and metabolism.


Why is a genetic diet effective for your health and weight management?

Your genetic build can inform you if you should consume low carb, high fat diet, or the reverse, and much more. It can also solve the question of a perfect diet for you. Learning your predisposition to various diseases and your likelihood of losing weight can save the time that you spend experimenting with internet diets. When you know what you should be eating, how you should be exercising, you can achieve your health goals faster, effectively, sustainably, and efficiently.


How can you know your genetic diet?

A genetic test or a DNA test is your tool for it. It is an easy, user-friendly test that you can take sitting at your home. The best thing about a genetic test is anyone of any age can take it and improve their quality of life with a personalized lifestyle approach.


Interested in knowing the best diet based on your genetic information? Book your DNA test kit now and plan your perfect diet, exercise, and lifestyle.



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Anjali Sawant
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