Home Remedies To Get Rid Of Arthritis Pain

 It’s no secret why arthritis is often called a silent disease. Just because you are looking fine doesn’t mean you are fine inside. Many people are struggling with joint pains. Sometimes symptoms worsen, and the disease becomes painful, causing swollen joints and extreme fatigue. Flares can make it unbearable and impossible to carry out everyday tasks, like walking with a pet, shopping or cooking. 

Many people relate arthritis to minor aches and pains. Living with arthritis means you will most likely be on medications for a long duration. You may also have to go under the knife for joint replacements. Many misunderstandings develop when people don’t know the difference between various forms of arthritis. Doctors usually prescribe medication for arthritis for pain relief, but they also suggest natural remedies. Let us glance at the home remedies that can help tackle arthritis. 

Take CBD-Infused Gummies   

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CBD or cannabidiol is an active compound in the cannabis plant. CBD, a hemp extract, has traces of THC compounds that get people high. Animal studies show CBD has anti-inflammatory and pain-relieving properties, although they are yet to be validated in humans. Some arthritis patients who have tried CBD have reported noticeable pain relief and anxiety reduction. CBD is not intoxicating but may cause drowsiness. 

Among CBD-based products, You can choose the best CBD cartridges, that have gained the limelight. They are effective in addressing chronic pain and inflammation and provide patients with a tasty alternative in hemp intake. Consult your doctor before trying CBD for arthritis pain. 

Perform Adequate Exercise   

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Most individuals who have arthritis depend on medications for relief. Exercise can help you manage your weight, keep your joints flexible and strengthen muscles around your joints, offering you more support. 

Exercising with a trainer will help you get increased motivation. Consider doing low-impact exercises like walking, cycling, swimming, pool exercises, or Chinese moving meditation like tai chi to increase your flexibility and posture. Exercises also help improve your mood, posture, and body alignment. 

Consider Hot And Cold Therapy 

Never ignore the power of hot and cold treatments to relieve arthritis pain and inflammation. Take a warm shower or morning bath to ease muscle stiffness. You may also use an electric blanket or moist heating pad overnight to reduce muscle soreness.   

Cold treatments can help relieve inflammation, swelling, and joint pain. Wrap a gel ice pack around the joint to get relief. Never apply ice directly to the inflamed joints. You can also consider using capsaicin to soothe joint pain. It comes from chili peppers and is a topical ointment you can buy over the counter.   

Explore Acupuncture 

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Acupuncture is a Chinese medical treatment where thin needle insertion happens at specific points on your body. It is done with the help of professional practitioners and helps reduce arthritis pain by rerouting energies and restoring body balance. 

Acupuncture may stimulate the activity of other pain-relieving chemicals in the body. Find a licensed acupuncturist to get this treatment. Also, find out if your insurance will cover part of the acupuncture treatment or all of the cost. Search for a certified acupuncturist on the National Certification Commission for Acupuncture and Oriental website.   

Try Mindfulness Meditation 

Relaxation techniques like meditation may help reduce arthritis pain by decreasing stress and allowing you to cope with it better. Easing stress may also bring down pain and inflammation. Meditation and breathing exercises, along with low-impact activities, are helpful for people with rheumatoid arthritis (RA). 

Find a type of meditation that works for you. It doesn’t have to be done in a dimly lit room. Focus on the present moment and let go of feelings, thoughts, and sensations. Make any activity an active and mindful meditation. Observe what you feel, hear, and see. Practicing mindfulness repeatedly in everyday activities will improve your health.  

Eat A Healthy Diet 

A diet rich in fresh vegetables, fruits, and nutrition can boost your immune system and overall health. Dietary choices can affect people with arthritis. Consider eating a plant-based diet. It provides antioxidants that can reduce inflammation by getting rid of free radicals from the body. A diet rich in processed foods, red meat, saturated fat, and added sugar and salt may worsen inflammation and start arthritis. 

Add fatty fish, garlic, ginger, walnuts, broccoli, spinach, berries, grapes, olive oil to your diet to ease inflammation and relieve arthritis-associated joint pain. Add turmeric to dishes for its curcumin benefit in reducing arthritis pain.     

Final Thoughts 

Consider taking herbal supplements like Boswellia, ginkgo, bromelain, stinging nettle, as they may reduce joint pain. Alternatively, find a massage therapist who has experience treating patients with arthritis. Massage therapy provides indirect benefits such as stress decline in arthritis treatment. 

Aromatherapy is a topical remedy to treat arthritis. Make it mandatory to dilute an essential oil with a carrier oil before use. Do a patch test for allergies before using topical essential oils.