Numerous studies have shown that acupuncture is an effective treatment for anxiety and stress disorders. When searching for acupuncture in Burnaby, you’ll be looking for a Tradition Chinese Medicine practitioner or acupuncturist. The acupuncturist or TCM practitioner will assess your entire system, lifestyle, and all factors that contribute to your anxiety and stress. In doing so, they address the whole person with a tailored treatment plan that focuses on your individual needs instead of a cookie-cutter treatment for the anxiety or stress that is tailored for the majority or average person.
This level of personalization and holistic viewpoint means that your treatment for anxiety and stress will work together with acupuncture as a pivotal part of the plan. Acupuncture stimulates the body's natural feel-good hormones and reduces the level of stress hormones like cortisol which naturally helps to reduce stress and alleviates that anxious feeling you may find underlying all the time. Often with anxiety, thoughts can become chaotic and there's a certain level of fear about the future. Sometimes just knowing you're doing something productive — whether getting an acupuncture treatment, exercising, or practicing self-massage — can help reduce worries about things that fall outside of your control. This is another reason why acupuncture in Burnaby can be so beneficial to treat stress and anxiety.
Stress happens when your body responds to certain stimuli in a way that increases its response. This is a good thing if you are in danger or need to be alerted to a major problem to address, but when it becomes a chronic way of living and stress is always there, it can cause a lot of problems in your mind-body. Acupuncture helps to release stored energy and unblock the flow of energies moving around your body. This removes places for the stress to build up and when the low-level stress is not there, the other events that cause some stress points each day are not compounded, making them easier to clear on your own and with your acupuncturist.
Anxiety is your system's way of telling you there is something in the future it anticipates to cause a stress response. Anxiety is your body and brain’s way of living in the future rather than the present. An acupuncture session brings you into the present and allows you to recentre or refocus on being in the moment. The more times you practice that concept of being in the present - in your body and mind as it is in that moment - the easier it becomes for your system to regulate and return there again and again as needed.
Acupuncture absolutely works for stress and anxiety, as you can see. It is beneficial to help support your entire being but it is also great because your acupuncturist will also focus on your whole being so you end up with a great practitioner who is a partner in your mental, emotional, physical and spiritual health. When you heal all of these in alignment with each other, you will find you do not carry stress or anxiety the same way, often you don’t anymore at all.
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In addition, we are also mourning lost habits and ways of life that are casualties of the coronavirus.Going out with friends, hugging a grandparent, even opening a door in a public place are on hold.
However, even as states begin to open up, changes in how we interact with each other and the world will likely continue for far longer.
"Mourning is hard work," Sigmund Freud once wrote in his essay, "Mourning and Melancholia."
Letting go of what we have lost helps us move on with our lives, although we will always miss the people, places, and things we have lost; in that sense mourning can never be complete.Mourning and grief are an important part of coping with loss and essential in managing changes and accepting new realities.
Recognizing that our pre-COVID lives may never return is a loss to be mourned, and the work involved in this mourning can help us move on and into the new reality.
However, some people struggle with the process more than others, and resist by responding with illusions of control, refusing to take precautions, and showing contempt for politicians and public health officials who try to explain the changing realities of daily life.In an article post on APsaA’s Psychology Today blogsite, psychotherapist Shelley Galasso Bonanno, MA, LLP, writes, "Each person processes and expresses grief in their own individual ways, yet there is comfort and power in understanding that one is not alone during this pandemic."
