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Anxiety in Teenagers: What to Do

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Homeward Bound
Anxiety in Teenagers: What to Do

Anxiety disorders are the most frequent kind of mental illness worldwide. An estimated 31.9 percent of teenagers in the United States suffer from anxiety disorders (38 percent of girls and 26 percent of boys). This is a large percentage of teenagers, and it doesn't alter much as they become older. Currently, 31.1 percent of individuals in the United States report having anxiety symptoms at some time.


What causes anxiety in teenagers, why is it such a significant concern, and how can you cope? We've all been nervous or worried about something at some point, but this isn't a symptom of a disorder. An anxiety disorder differs from a common concern in that it is persistent, illogical, and time-consuming.


Anxiety affects teenagers more than adults, partly because most anxiety problems begin in the teenage years – yet for many people, these concerns can last a lifetime.


Anxiety Disorders: What Are They?


  • Different symptoms describe anxiety disorders. While there are hundreds of other diagnoses for anxiety, most people who suffer from it suffer from one of the following:
  • Generalized anxiety disorder (GAD) is the most prevalent anxiety disorder, characterized by anxiety that has no identifiable cause or direction.
  • Social anxiety disorder occurs when a person is always worried about appearing awkward, worries about shame, and avoids individuals and groups out of fear.
  • Panic disorder is a condition marked by recurrent panic episodes in response to a high stress level. Panic episodes are characterized by chest tightness, shortness of breath, and hyperventilation.


Teenage Anxiety Treatment Procedures


Teen in treatment frequently begins at home, but certain aspects of the process may require professional assistance. Anxiety drugs may help to alleviate symptoms, especially in teenagers who have extreme reactivity to social or phobia-related circumstances.


One-on-one therapy is an essential aspect of the treatment process. Through exercises, logical reasoning, dialectics, and working with a therapist, talk therapy, generally in cognitive-behavioral therapy, helps youth recognize and alter maladaptive and harmful attitudes and behaviors.


Getting treatment for my teen is critical if they are suffering from anxiety. If they're already in therapy, speaking with their therapist (or them!) might help you learn more about what might make them feel better and how you can help them.

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