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Amazing benefits of Amla (Goli Berries)

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Amazing benefits of Amla (Goli Berries)

Amla is known for its antioxidant properties and has long been used as a home remedy for various ailments, including skin problems. Amla or Phyllanthus Emblica is a very rich source of vitamin C. It also contains B vitamins as well as minerals such as iron, magnesium, calcium, zinc and manganese. Vitamin C also helps in the proper development of collagen, which keeps our skin firm and reduces wrinkles. Daily consumption of amla can help lower cholesterol, boost immunity, fight cancer cells and provide protection from ultraviolet radiation.

What is Amla?

Amla or Indian gooseberry, which is also known by its Sanskrit name Amalaki, is the best natural source of vitamin C. Vitamin C is truly an amazing vitamin that performs multiple functions in our body. It helps build and repair tissues in the body and aids the absorption of iron into blood cells. It helps prevent scurvy and fills vitamin C deficiency.

Benefits of Amla

Amla helps fight colds

One of the most common symptoms of a cold is a sore throat. Many people find that using a lozenge or pain reliever helps, but it all depends on what type of sore throat you have. An easy solution to this problem is to use a common citrus fruit called 'Amla' which is beneficial in many ways. Amla is one of the most effective natural cold and flu remedies that you should add to your diet. It is an amazing source of vitamin C, which fights infections in the body. Research has shown that vitamin C helps reduce the intensity and duration of illnesses such as the common cold. Not only does it taste great, but it contains tons of health benefits that prevent and even help eliminate common health problems.

Amla improves eyesight

Amla is very beneficial for the eyes due to vitamin C. It improves weak vision, prevents night blindness and glaucoma. Amla also reduces retinal inflammation. It is also a wonderful source of antioxidant vitamin C (ascorbic acid). Amla has been used since ancient times to treat many ailments, especially eye problems. It is 100 times more than guava and 40 times more than orange. The health benefits of amla are numerous as it contains many vital components. It is also considered the best remedy for improving eyesight and preventing graying of hair.

Sabinsa confronts amla debate, demands AFS disclose alleged added vitamin C

Amla burns fat

Amla is one of the most powerful fruits you will ever come across, simply because it helps your body in so many ways. Amla can promote healthy weight management by reducing fat. It contains a large percentage of antioxidants, which protect the heart and blood vessels with their strong anti-inflammatory abilities. Amla can burn your fat to such an extent that if you eat it twice a day before going to bed, you can notice the weight loss results the next morning, right after getting out of bed.

Amla builds immunity

Amla is a natural storehouse of nutrients that has been proven time and time again to boost immunity and improve overall health. It contains ascorbic acid, tannin, chlorogenic acid, proteins, fatty acids and anthocyanin. Amla is considered the best of the antioxidant-rich fruits. Amla is a powerful natural health booster known for its excellent antioxidant properties. It contains vitamin C, which strengthens the body's defense against infections, helps faster healing of wounds and also prevents premature aging.

Amla beautifies the hair

If you have lost your hair due to some bad food, you can get it back by eating Amla. It is considered to be the best natural hair oil that helps improve the quality of hair and also strengthens it. It's really easy for anyone who wants a solution for their hair with minimal effort. While Amla works its magic on hair, it is also great for your skin. Amla has anti-inflammatory and antioxidant properties and is also an effective natural astringent and antibacterial agent. All these properties make amla a trick remedy for acne, eczema and other skin conditions. It helps promote new hair growth and treats hair loss problems.

Amla improves skin

Amla is used in hundreds of cosmetic and medicinal products including herbal shampoos, hair tonics, face packs, creams and herbal toothpastes. This fruit also helps improve blood circulation in the body. Amla juice when applied to the skin has been found to make the skin look younger and soft and supple. It makes the skin lighter and brighter. It also supports skin rejuvenation to combat the appearance of wrinkles.

Amla helps manage chronic conditions

Amla is a successfully tested and proven Indian medicine that helps the body cope with chronic ailments. It is a unique combination of the most effective adaptogens, herbs and antioxidants. Amla has antimicrobial and antioxidant properties that help protect against free radical damage. This small, citrus-flavored fruit is a superfood that has many health benefits. It helps improve the digestive system, maintain blood sugar levels and manage chronic conditions.

Amla relieves pain

In modern times, amla has been used to treat gastrointestinal disorders and has been applied topically to treat wounds and ulcers. According to nutritionists, Amla also has a number of other medicinal uses, including pain relief for toothaches, colds, fevers and arthritis. Many Ayurvedic practitioners believe that amla can relieve pain.

Amla improves heart health

It's no secret that people in India rely on Indian gooseberry as a home remedy for a number of health problems. Among other things, Amla or Indian gooseberry was used as a medicinal food to improve digestion and reduce fever. However, not everyone knows that amla can also help improve heart health. Studies have shown that consuming amla can prevent heart attacks and strokes, lower high cholesterol, lower blood pressure and even fight cancer.

Amla is rich in fiber

Amla fruit contains high amount of fiber. The amount of fiber in the fruit is the highest compared to all other fruits. Amla is much richer in fiber than papaya, mango and pineapple. It has 20% more fiber than papaya. Amla is rich in fiber and helps prevent constipation. That is why it is very effective for improving digestion.

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