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Promising Benefits of Amla Powder

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Aarvi
Promising Benefits of Amla Powder

Indian gooseberry or amla is indeed a powerhouse of nutrients. There are numerous benefits of amla and can be consumed in any form including juice, amla powder, or can be eaten raw. We already know that the best amla powder boosts immunity but it is also beneficial for your hair, skin, and overall health.

Some of the benefits of consuming amla powder every day include:

1.   It is the purest form of Vitamin C and consuming it makes the blood vessels stronger and thicker.

2.   Another benefit of it is that it makes your skin glow and keeps you hydrated. It can be consumed with water.

3.   Amla has a high fiber content that does wonders for the digestive system. It's an effective way to constipation. The powder is also a great home remedy for curing hyperacidity and stomach ulcers.

4.   The protein present in amla helps prevent cravings which in turn helps in weight loss. Amla has very less carbohydrate and fat content. Regular consumers say drinking a glass of amla juice before a meal reduces their cravings.

5.   Amla has anti-inflammatory properties, and thus it lowers the acid level in the stomach and fights inflammation.

6.   Consuming the amla powder on a regular basis is the secret behind the slow aging process and beautiful skin.

7.   Another benefit is that it helps have a glowing skin. Consume it with water to have a natural glow.

8.   A teaspoon of this powder when taken with honey acts as a great blood purifier. Mix amla with jaggery and have it daily.

9.   Amla helps control chronic conditions as it is loaded with a richness of chromium which reduces bad cholesterol and helps stimulate insulin production.

10. Drinking amla juice early every morning or when one’s blood pressure is raised helps keep the blood pressure level under control, too.

So enjoy the maximum benefits of amla by consuming it early in the morning on an empty stomach. Get the best amla powder now!!

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