Reasons you should add calming tea in your regular diet

The benefits of drinking tea are well-known. You've probably heard about the health benefits of green tea and its ability to help your body detoxify and shed extra weight. But did you know that drinking a cup of calming tea every day can actually reduce stress, improve sleep quality, and help with digestion issues? It's true! Calming teas have been used as natural remedies for thousands of years and they are still used today by people all over the world who want to feel more calm and relaxed in their daily lives.

Here are some reasons why you should add calming teas into your daily diet:

Relieves stress and anxiety

This tea is known to help calm the mind, relax the body, relieve stress and anxiety. It also has a wide range of other health benefits such as:

• Reduces depression
• Relieves anger and irritability
• Helps reduce insomnia and improves sleep quality
• Improves blood circulation

It calms irritated stomachs

• Calms irritated stomachs. The calming properties of chamomile and peppermint help to soothe an upset stomach. If you’re experiencing nausea, bloating or cramps, try adding a cup of soothing tea to your daily routine. You can also make a quick tincture with these herbs by steeping them in vodka for 10 days before straining the liquid out.
• Helps with digestion. A lot of people have serious trouble digesting gluten and dairy products—two common ingredients in most processed foods and baked goods—but there are things you can do about it! Chamomile tea is effective for those who suffer from lactose intolerance because it contains anti-inflammatory properties that reduce discomfort caused by excessive absorption of lactose sugars into the bloodstream through an enzyme called beta-galactosidase (the culprit behind the unpleasant symptoms). Peppermint is also excellent at reducing bloating because it can relax muscles within the digestive tract while promoting healthy peristalsis (wave-like motions) which helps break down food more efficiently so that nutrients aren’t wasted before entering circulation through blood vessels located throughout your body!

Improves sleep quality

If you're looking for a way to get better sleep, consider adding calming tea to your diet. A cup of this tea before bed can help you fall asleep faster and stay asleep longer compared to drinking water or nothing at all. In one study, researchers had participants drink either chamomile tea or placebo (water) before they went to bed every night for two weeks. After that period, they found that those who drank the chamomile could fall asleep 20 minutes faster than those who drank the placebo—and their quality of sleep was also better!

Reduces inflammation

The tea is also good for reducing inflammation. Inflammation is a common cause of discomfort and pain and a symptom of certain conditions.

Inflammation can be caused by many things, including diet, stress and exercise. It's often associated with autoimmune disorders such as rheumatoid arthritis (RA).

Conclusion

To sum up, the benefits of calming tea are numerous. It’s a great way to reduce stress and anxiety while also improving sleep quality and reducing inflammation in your body. So why not give it a try?

Source: Reasons you should add calming tea in your regular diet