Cashew nuts are often overlooked in favour of more popular nuts like almonds and pistachios, but they are definitely worth a try. Cashews have a creamy texture and a slightly sweet flavour that makes them a perfect addition to both sweet and savoury dishes. Here are five benefits of eating cashew nuts.
1. Cashews are a good source of protein
Cashews are a good source of protein, providing 5 grams per ounce (28 grams). This makes them a great addition to vegetarian and vegan diets.
2. Cashews are rich in vitamins and minerals
Cashews are an excellent source of essential vitamins and minerals, including zinc, copper, magnesium, iron, and phosphorus.
3. Cashews can help improve cholesterol levels
Studies have shown that eating cashews can help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. This helps to reduce the risk of heart disease.
4. Cashews may help to protect against cancer
Cashews contain phytochemicals that may help to protect against some types of cancer, such as breast and colon cancer.
5. Cashews are a healthy snack option
Cashews are a healthy snack option that can be enjoyed by both adults and children. They are a good source of energy and nutrients, and they can help to satisfy hunger without being high in calories.
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