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Can you use your HVAC system to reduce allergy symptoms?

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Rakesh Kumar

Many people suffer from allergies that prevent them from functioning normally. It causes discomfort and leads to a runny nose, headache, and unstoppable sneezing. In most cases, such people are open to trying every possible cure, from honey to over-the-counter drugs, to control their symptoms. But did you know that using your HVAC system can keep your house safe against allergens? Here is all you need to know about this!


What are the different types of allergens?

Before learning about a possible cure for treating allergies, you must learn to pinpoint the cause leading to this condition. Here is what you need to know about the types of allergens that cause this problem.


1. Pollen:

Generated from flowering plants like trees, flowers, grasses, and weeds, pollen is a type of allergen. It causes hay fever and seasonal allergies and affects people during the spring season. This is so because at this time of the year, plants flower and release pollen into the atmosphere.


2. Pet dander:

People who are allergic to cats and dogs have problems with the protein present in the skin, dander, saliva, or urine of animals.


3. Dust mites:

A dust allergy doesn’t mean you are allergic to the dust itself. Instead, you have a problem with the mites that thrive in their particles. You react poorly to the mite’s waste that hides in the bedding, carpets, and couch.


3. Mould:

Found in damp and dark conditions, mould is another possible cause of allergic reactions. It may hide in your bathroom, refrigerator, basement, or air conditioner and lead to health problems.


HVAC tips for reducing allergic symptoms

Since you spend a major part of your day in your home, it is vital to reduce the allergens in the indoor environment. It can help reduce the symptoms. Your HVAC system can block or eliminate the allergens within your home with the help of the filter that circulates air throughout the home. Here is how you can benefit against allergens if you have an HVAC system at your home:


1. Monitor air filter:

The HVAC systems have air filters to clean the air flowing from outside. They act as the first layer of defence against pollen and dust. These filters also clean the air inside the home and fight against dander, mould, and dust. With that said, HVAC users should change their filters every month to help maintain their efficiency.


2. Clean air ducts:

If your air filters are not helping you feel better against allergens, you should consider cleaning your air ducts. They may have years of dust, animal droppings, or mould trapped there. Getting rid of these things may help improve your health.


3. Use HVAC often:

It is understandable to have the desire to keep the AC off during cool summer or not fix the heater during mild winter. But, doing so is not smart since the central AC regularly cleans dust and kills germs.


Having an allergy is not only inconvenient but also harmful to your immune system. Thus, it is advised to try everything from trying home remedies to keeping your HVAC turned on to cure this condition.



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Rakesh Kumar
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