Importance of good sleep
Sleep is an essential aspect of human health, yet it is often neglected in our modern society. Getting adequate and good quality sleep is crucial for our physical, mental, and emotional well-being. The importance of good sleep cannot be overstated, as it affects many aspects of our lives.
First and foremost, good sleep is vital for physical health. It helps to repair and regenerate cells and tissues in our body, which is necessary for growth and development, as well as for maintaining a healthy immune system. Poor sleep has been linked to various health problems, such as obesity, diabetes, cardiovascular disease, and even some forms of cancer. Getting enough sleep also enhances athletic performance and reduces the risk of injury.
Furthermore, good sleep is essential for our mental and emotional health. During sleep, our brains process and consolidate memories, which is important for learning and cognitive function. It also helps to regulate our mood
What happens when you overheat at night
Overheating at night while sleeping can have several negative impacts on our health and overall wellbeing. When our body temperature rises, it can interfere with our ability to fall asleep and stay asleep, leading to disrupted sleep patterns and feelings of groggy when waking up.
How can you prevent yourself from getting too hot at night?
Staying cool while sleeping is important for achieving quality rest and avoiding discomfort during warm nights. Here are some tips to help you stay cool while sleeping:
First, invest in a good quality mattress and pillows that promote airflow and allow heat to escape. Memory foam mattresses and pillows can retain heat, so it is best to opt for materials such as cotton, wool, or latex.
Second, use breathable bedding such as cotton or linen sheets, which can help to wick away moisture and promote airflow. Consider using a lighter weight comforter or blanket, or even just a sheet, instead of heavy blankets.
Third, keep your bedroom cool by using an air conditioner or fan, or by opening windows to allow fresh air to circulate.
Fourth, you can invest in a cooling mattress.
What is a cooling mattress?
A cooling mattress is a type of mattress that is designed to regulate your body temperature and keep you cool throughout the night. These mattresses are especially useful for people who tend to sleep hot or sweat excessively while they sleep. By using advanced cooling technologies, such as heat-absorbing materials or air flow systems, these mattresses can help you get a more comfortable and restful night's sleep.
One example of a company that produces cooling mattresses is Eight Sleep. Their mattresses use a combination of water-based cooling technology and smart sensors to keep you cool and comfortable all night long. The technology involves a layer of tubing that circulates water through the mattress, absorbing excess heat and helping to regulate your body temperature. The sensors detect changes in your body temperature and adjust the temperature of the water accordingly, keeping you comfortable and asleep.
In addition to cooling technology, Eight Sleep mattresses also feature other advanced features such as a sleep tracking system, which monitors your sleep patterns and provides insights on how to improve your sleep quality. The mattresses are also designed to provide customized support and pressure relief, with different firmness levels available depending on your preferences. Overall, a cooling mattress can be a great investment for anyone looking to get a better night's sleep, especially those who struggle with night sweats or hot flashes.
Eight Sleep was founded on the principles of staying cool while you sleep. Tired of tossing and turning at night, due to feeling overly hot, the founders had hit their breaking point with this chronic problem. They were tired of waking up with no energy from their lack of quality sleep the night before. Soā¦
Eightsleepās founders set out āto build the best sleep products, to inspire individuals to sleep better, and to fuel our communities with philanthropic and environmentally conscientious efforts."
To accomplish this lofty goal, the two built an awesome team of engineers, builders, designers, and so on & so forth. With the team in place, the Eight Sleep squad developed, built, refined, and put into production the now-famous Eight Sleep suite of products.
How Do Eight Sleep Cooling Mattresses Work?
Eight Sleep products utilize a water-based cooling technology that leverages waterās organic thermal components. Armed with the scientifically-proven understanding that humans sleep far better when our body temperature is on the cooler side, the Eight Sleep team developed their incredible tech on this foundational basis.
Not only do people sleep deeper with these Eight Sleep products, but our bodies also recover faster and more effectively in the type of restorative environment that this cooling tech so expertly provides.
If you are a person that is basically always hot when you sleep (I am currently raising my hand), then this is nothing short of a miracle, ha ha. And the reviews reflect that, too. If you are reading this, then my guess is you are one of those people. And I know from personal experience that the products Eight Sleep has developed can quite literally change your life; they did mine. And that is not hyperbole or melodramatic. When you wake up with energy again, it is like you forgot what that was even like. As if the new default was a perpetual struggle to drag yourself out of bed each morning. I know it sounds clichĆ©, butā¦there is a better way! Thank you, Eight Sleep. šÆ
Are Eight Sleep Products Affordable?
Yes! They have something for every budget. At this point, they have so many different product options, that you can mix and match what you use in your home on different beds, switch them out from one bedroom to another from time to time, etc., etc. That is what most folks do, according to the message boards I have been on, until you ultimately find what works best for you. Most people start out with the product that āspeaksā to them the most and end up buying more as time goes by. The Eight Sleep experience is what sells the product. The company only has to sell you once, and the product does all the work thereafter.
Are There Discounts Available?
Absolutely. We have found that the best place to find discounts for shopping at Eight Sleep is ShipTheDeal. Their team audits the coupon codes Eight Sleep offers on a weekly basis. So, they are virtually guaranteed to work when you use themā¦and to be the most up-to-date discounts available anywhere on the web.
What are some alternatives to Eight Sleep?
One of the best cooling mattresses on the market is the Tempur-Pedic ProBreeze. This mattress features a cooling cover and a layer of gel-infused foam that helps to dissipate heat. It also has a layer of memory foam that conforms to your body and relieves pressure points, making it a great choice for people with back pain.
Another top choice is the Purple Mattress. The Purple uses a unique grid design that promotes airflow and helps to regulate temperature. The open grid also provides excellent support and pressure relief, making it a good choice for people with back or joint pain.
The Nest Alexander Signature Hybrid is another excellent cooling mattress. It features a combination of foam and coils that provide excellent support and pressure relief, while also promoting airflow to keep you cool. The cover is made from a phase-change material that helps to regulate temperature and keep you comfortable throughout the night.
If you prefer an all-foam mattress, the Casper Wave Hybrid is a great option. It features a layer of open-cell foam that promotes airflow and helps to regulate temperature. It also has a zoned support system that provides targeted support for different areas of your body, helping to relieve pressure points and improve spinal alignment.
Finally, the GhostBed Luxe is another top choice for a cooling mattress. It features a combination of gel-infused foam and latex that provide excellent support and pressure relief, while also promoting airflow to keep you cool. The cover is made from a cooling fabric that helps to wick away moisture and keep you comfortable throughout the night.
Final Thoughts on Eight Sleep
Great product. Great team. Great (philanthropic) company, overall. The tech is solid. Everything Eight Sleep offers solves an actual real-world problem that millions of people suffer from on a nightly basis.
You know how you always hear that spending a bit more money than you may normally spend, when it is on products like a bed or a desk chair? Since we all tend to spend so much time in one or the other (or both)? Well, I firmly place the Eight Sleep products right in there, in tandem with the bed. For my fellow hot sleepers, you know exactly what I am talking about.
If you do decide to give one or several Eight Sleep products a try, make sure you first nab the coupon code from the ShipTheDeal site linked above. Eight Sleep products are competitively priced, but saving some more money never hurt anyone!
Looking for a sleep dentist in Claremont?
At Ashton Avenue Dental Practice, we help you to provide a pain-free dental experience with sleep dentistry treatment.
