Move Better, Play Better: Improving Biomechanics for Athletes
Move better, play better.
Move better, feel better. Move better, age better. Move better, train better.
And on it goes!
Is it any wonder that entire careers like chiropractic help make sure your body moves as best it can so it can operate best and you can feel best?
Thus, is it any surprise that every professional sports team now has a chiropractor on staff?
Likewise, did you know that chiropractic care is being provided to high school athletes?
Then how about YOU?
Bottom Line:
Being an athlete, you are aware of how frustrating and even detrimental injuries can be.
It can be difficult both mentally and physically to recover from an injury.
Therefore, it's crucial to take proactive measures to avoid injuries in the first place.
Chiropractic care is crucial for athletes, and that goes for ALL athletes.
Improving biomechanics is a crucial component of chiropractic-based injury prevention.
This article will discuss the value of better biomechanics for athletes and the reasons why you, as an athlete, should think about getting a biomechanics assessment in Austin, Texas.
Why it Matters:
What exactly do we mean by biomechanics then?
The study of how your muscles, bones, tendons, and ligaments cooperate to produce movement is known as biomechanics.
Consider biomechanics as the study of movement, in brief.
As you might have anticipated, maintaining ideal biomechanics is very important for significantly lowering your risk of injury.
Think about this.
Changes in one joint's biomechanics can generate compensations in other joints, which can hurt, increase your risk of injury, and even hasten the aging process in the afflicted joints.
Yes, maintaining good biomechanics is important.
Improving Biomechanics for Athletes
So, where do we start?
Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help you maintain proper biomechanics and decrease your chance of injury.
Key aspects would involve making time to move through your body's full range of motion each day and perhaps alternating training different muscle groups every other day.
Whatever the specifics, the focus is on movement.
So, how do you know if your biomechanics are optimal?
That's where a biomechanics assessment in Austin,Texas comes in.
A biomechanics assessment is an essential part of every chiropractic evaluation.
Chiropractors are trained to carefully examine your biomechanics and movement patterns and to provide passive and active ways to improve them.
It’s important to keep in mind that no two people move the same, so having a functional movement assessment is critical if you're looking for ways to improve your own unique movement patterns.
That’s especially true when it comes to improving biomechanics for athletes.
Movement (biomechanics) assessments can help identify altered biomechanics before you have pain and discomfort.
By proactively addressing these issues, you may not only be able to reduce your risk of injury but also improve your athletic performance.
Biomechanics assessments are especially important for athletes who rely on specific movement patterns, such as runners or tennis players.
Improving biomechanics can also benefit athletes recovering from injuries.
Research has shown that correcting biomechanical issues can improve rehabilitation outcomes and reduce the likelihood of reinjury.
In fact, a study published in the Journal of Athletic Training found that correcting faulty movement patterns in athletes reduced their risk of reinjury.
Next Steps:
To lower your risk of injury and boost your athletic performance, you must optimize your biomechanics.
Consider a biomechanics evaluation in Austin, Texas, if you're a local athlete trying to improve your movement patterns and lower your risk of injury.
Our staff will work with you to develop a personalized plan that will help you quickly and simply improve your unique biomechanics. Our experts can assist you in identifying any problems.
Make an appointment for your examination by contacting us right now to start moving and playing better!
Science Sources:
Preventing Sports Injuries. University of Rochester Medical Center. 2023.
Does Maintained Spinal Manipulation Therapy Result in Better Long-Term Outcome? Spine. 2011.
