Nowadays, Teenagers and Gen-Z people are very conscious about their skincare and want the most effective products in their everyday skincare kit. As a teenager, you might be using a cleanser, a moisturizer to nourish your skin, a sunscreen to protect your skin against sunburns, and what not. But what about the harmful blue light coming from your mobile phones, laptops, or other screens? This is often overlooked, but even this blue light can cause skin problems. This is where blue light protection moisturizers become an important consideration.
If you are not aware of what blue light is, how it affects your skin, and how you can protect your skin against blue light damage, let us discuss all this in detail:
What is Blue Light?
You might be aware of the fact that the sunlight splits into different colors, including indigo, blue, violet, green, orange, yellow, etc, with each color having different effects and wavelengths in the visible light spectrum. Blue light, also known as High Energy Visible Light (HEV) has shorter but high-energy wavelengths. Though blue light can be beneficial during the daytime as helps boost your overall mood, continuous exposure to it can be harmful to your skin as well as your eyes.
The primary source of this blue light is the sun, however, there are several artificial sources as well. These sources include LED screens, mobile phones, laptops, tablets, etc. It can not only affect the clarity of your eyes but also impact your skin. Though the skin damage caused by blue light is not as harmful as sun damage, it must be taken care of as most teens (and even adults) spend more than half of their day in front of a screen.
How Does Blue Light Impact Your Skin?
You may be spending a lot of time on mobile phones or other screens. But have you ever wondered how a high screen time can affect your memory, eyesight, metabolism, and even the appearance of your skin? Continuous exposure to blue light can severely damage your skin cells, which further causes premature aging and skin pigmentation.
A study has also found that exposure to blue light is somewhat similar to UV exposure. This is because the free radicals produced by the blue light are similar to those produced by the UV rays. These free radicals are responsible for various skin problems, such as wrinkles, skin damage, and discoloration. Another study reveals that continuous exposure to blue light can double the melanin production in your skin, which is the primary cause of pigmentation.
Also, when your skin gets in contact with blue light and then with the UVA rays, there are higher chances of redness and swelling in your skin. Blue light has the capability to penetrate deeper into your skin layers, which can damage the natural skin barrier, causing hyperpigmentation. With all of this, your skin is more likely to lose its natural glow and elasticity when exposed to blue light constantly.
How To Protect Your Skin Against Blue Light?
In this digitized era, it may be difficult to avoid screens that produce blue light. But you can take some basic steps to minimize the effects of blue light on your skin. Here are some tips to consider:
- Using a board-spectrum sunscreen (with SPF 30 or higher) can help you reduce the impacts of blue light to a good extent. Therefore, it is advised to wear sunscreen even when you are inside your house.
- It is advisable to use skincare products that include antioxidants, such as Vitamin C. These antioxidants can slow down the production of free radicals.
- Use a blue light protection moisturizer, such as the one offered by Fabbeu.
- At night, switch your mobile phone or tablet’s screen settings to the night mode to enable yellow light instead of the blue one.
- Keep screens at least at arm’s length from your face. The closer you are to the screen, the higher the chances of getting your skin damaged by blue light.
Use an Effective Blue Light Protection Moisturizer
Some top skincare brands offer blue light protection creams, which contain active ingredients to reduce the impacts of blue light on your skin. Fabbeu’s Blue Light Protection Cream (with moisturizer) is a good option to consider. This cream contains various effective ingredients, such as Niacinamide, Fucoge, Hydroveg VV, Methyl Gluceth-20, Sodium Hyaluronate, etc, that work together to provide your skin with multiple benefits.
It doesn’t only protect your skin against blue light damage but also helps you treat wrinkles and hyperpigmentation by deeply nourishing your skin. The best thing about this cream is that you don’t need to use a moisturizer separately. So, if you want to keep your skin healthy from within by protecting it against blue light damage, go and get one such cream without any further delay.
Anna studied medicine and specialized in dermatology and after her studies worked in two hospitals and a polyclinic.
Recently however she decided to exchange her position as a doctor for that of freelance medical writer and never regretted this step.
Her skills are high in demand by various pharmaceutical or cosmetics companies.
Anna writes about the anatomy of the skin and skin problems.https://connect.barton.edu/ICS/Academics/BUS/CIS_PLA/Special_Courses-CIS_PLA-CIS_1/Gradebook.jnz?portlet=Gradebook=ViewStudentDetail=next=99e4f92c-6f42-4a99-b8c4-8b26edec5143
Dry skin can be painful and displeasing and most of the time it shows up in the form of red, rough and itchy patches that appear in different parts of the body such arms, hands, lower leg ankles, soles of the feet, abdomen and thighs.
The condition of people with dry skin often worsens in winters because of the cold air outside and the heated air inside which is caused by low humidity.
Dry skin reacts effectively to external skincare treatment because the main root cause for dry skin is external factors.
Simply making a few changes in your daily skincare routine will help in combating this disease.
Regardless of the reasons, there are numerous things one can do to defeat this disease and make the skin smooth and supple once again alsooo you can try the best skin moisturizers to avoid the dry skin problem.
Read on!Symptoms of dry skinIn case, you are itching more than usual, having scaly dry patches and you are applying excessive amounts of moisturizer creams on your skin then you are likely to have dry skin.
