logo
logo
Sign in

12 weeks to 5k

avatar
Fahim Shiraz Avesheak
12 weeks to 5k

First, you need to start walking as you walk.

The first day you need to walk for 30 min.

If you try to go long run on the first day your muscle will suffer from high pain.

After suffering the main you will lose your all interest for a big run.

First is first you need to run for 30 min on the first day.

· Little work / little run:

collect
0
avatar
Fahim Shiraz Avesheak
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more