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What is Spirituality?

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Ada Merchant
What is Spirituality?

Spirituality What is Spirituality and How does it affect you?

Spirituality, as the word indicates is that which is connected with the spirit(the soul) and God which are all realities existing in the spiritual realm.

So spirituality refers to those processes, schools of thought and action that help one to come to the spiritual realm.

Bhagavad Gita explains clearly that spiritual learning begins with the understanding that we are actually not the body, but we are the soul.

dehino 'smin yath dehe kaumra yauvana jar tath dehntara-prptir dhras tatra na muhyati Translation: As the embodied soul continuously passes, in this body, from boyhood to youth to old age, the soul similarly passes into another body at death.

Read inspirational literature Doing mindful meditation or practice mindfulness Practice gratitude Enjoy nature Express yourself through music art and/or dance Be kind and help people Volunteer or donate to a cause Practice yoga and get connected to your own body Spiritual Gurus in India If United States is considered the "Land of Opportunity" then India is by default the "Land of Spirituality".

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Ada Merchant
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