Benefits of Padmasana Yoga

Grace Anderson

Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape.

By doing Padmasana Yoga asana it improves the breathing in the body.

This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc.

Give below the benefits of Padmasana Yoga.

Grace Anderson

Lotus Pose | How to do Padmasana | Benefits of Padmasana Yoga

Grace Anderson 2019-03-04

Padmasana derived from the Sanskrit word.

Asana = Pose or Posture

In English, Padmasana is known as Lotus Posture or pose.

In this Yoga asana, the body appears to be a lotus.

In Vedic scriptures, it has been defined that, regular practice of Padmasana Yoga help you to achieve happiness and peace physically, mentally and spiritually.

Second step: Bend the right knee and place it on the left thigh.

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