Here are some mentioned foods which are high in Biotin [Vitamin B7]. This vitamin B7 [Biotin] is most important for natural beauty. Like other B-vitamins, biotin is also responsible for the metabolic activities of carbohydrates. So here I will share with you the ideal sources of biotin [vitamin B7].
Full Article => Biotin (Vitamin B7) – The Necessary Vitamin For Beauty
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Biotin, also called vitamin B₇, is one of the B vitamins.
Your body needs biotin to help convert certain nutrients into energy.
It also plays an important role in the health of your hair, skin, and nails.
It helps the body convert food into energy and plays many other important roles in health.
Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.
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Vitamin B1, B2, niacin (B3), B6 and pantothenic acid contribute to the reduction of tiredness and fatigue.
Vitamin B1, niacin (B3), B6, B12 and biotin contribute to normal function of the nervous system.
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