You can enjoy this Chocolate Protein Shake as a before or after workout drink, a healthy snack to reduce sugar cravings, or even for breakfast!
2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbs of Baking Cacao + Blend well [4 net carbs]
Keto Cream of Wheat
The Keto Cream of Wheat recipe is great and it satisfies that cream of wheat craving without going off-plan. This breakfast so super fast to make it can be enjoyed any day of the week.
Warm up ½ cup Ricotta Cheese, then + 1 tablespoon Butter + 1 Monk Fruit Packet [0 net carbs]
Fluffy Scrambled Eggs on-the-go
These delicious fluffy scrambled eggs are quick and easy Keto recipes to make, and for all the family. Everyone will like these quick energy bites to start the day.
2 Eggs + 2 oz Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]
Keto Yogurt
The benefit of making your own Keto Bloating is you get to choose ingredients and keep the added sugars out of your recipe.
100g Plain Greek Yogurt + 1 tablespoon Peanut Butter (one ingredient: peanuts) + Monk Fruit Packet + Vanilla Extract [6 net carbs]
Mountain Man Breakfast
This recipe is a large breakfast casserole that combines the best breakfast foods to make a feast fit for a cowboy.
6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs]