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Online Therapy And Counseling

Dr. Shweta Jain
Online Therapy And Counseling

It is often used by people who feel they need guidance about how to deal with life situations that are causing them distress. It can also be used to address more serious mental health issues, such as depression, anxiety, and bipolar disorder.

What Are The Different Types Of Counseling?

There are a few different types of counseling: behavioral counseling, relationship counseling, LGBTQ counseling, grief counseling, and humanistic counseling.

Behavioral Counseling

Behavioral counseling is sometimes called "behavior therapy" or "behavior modification". Behavioral therapists often work in private practices or in hospitals and mental health centers. They provide support to their patients through individual sessions, group sessions, phone calls, and emails. Cognitive-behavioral therapy (CBT) is a type of behavioral therapy that's used to help patients understand the link between thoughts, feelings, and behavior. This approach has been proven effective in managing conditions like depression, anxiety, anger management issues, personality issues, addiction problems, eating disorders, obsessive-compulsive disorder (OCD), bipolar disorder/manic depression, posttraumatic stress disorder (PTSD), schizophrenia/schizoaffective disorder, and insomnia.

LGBTQ Counseling

LGBTQ counseling is a form of therapy that focuses on the specific challenges faced by LGBTQ people. Clients who seek it out are typically experiencing internal conflicts about their sexual orientation or gender identity, or they might be struggling with social pressures to adhere to traditional heteronormative standards. This type of counseling can be helpful for people who feel distressed because they're not sure if they're gay, pansexual, bisexual, transgender, etc. and need help figuring themselves out; people who feel isolated because their families don't know about their sexuality or relationship preferences; and people whose communities don't accept them as LGBTQ/queer individuals.

Personality Issues Counseling

Personality Issues Counseling is a form of counseling that helps people understand personality issues and manage their personalities. This type of counseling is often sought out by people who have difficulty dealing with stress, feel like they're always in chaos, or find it difficult to maintain healthy relationships. The goal of personality issues counseling is to help the individual learn how to manage their emotions, set boundaries, and interact more effectively with others.

Grief Counseling

Grief counseling is a form of therapy that helps people process their feelings about the loss of someone or something. The goal of grief counseling is to help individuals move through the stages of grief (denial, anger, bargaining, depression, and acceptance) so they can eventually heal and recover from their loss.

Humanistic Counseling

Humanistic counseling is a form of therapy that focuses on the individual. This type of counseling celebrates the unique experiences and qualities that make each person who they are. The goal of humanistic counseling is to help people learn about themselves, connect with others, and find meaning and purpose in their lives.

How Do I Find A Therapist?

If you're looking for a therapist, your best bet is to start by asking your friends or family members if they know anyone who can recommend someone. You can also check out online resources. These directories allow you to search for therapists based on location, specialty, or insurance. You can also call your insurance company and ask for a list of therapists who are covered under your plan. You can also search google for "find therapist near me" and a list of local therapists will come up.

If you're not sure if therapy is right for you, many therapists offer free consultations so you can get to know them and ask any questions you have. This is also a good opportunity to see if the therapist's personality and approach are a good fit for you. It's important to find someone who you feel comfortable talking to and who can help you meet your treatment goals.

Online Therapy v/s Online Counseling

There is a difference between online therapy (Virtual Therapy) and online counseling. Online therapy is when you talk to a therapist online, via video chat, or email. Online counseling is when you talk to a counselor online, usually through a message board or chat room. Both of these services are offered by many websites and are often free of charge.

The benefits of online therapy include:

  • You can talk to a therapist from the comfort of your own home.
  • You don't have to leave work early or take time off to go to appointments.
  • It's affordable and often covered by insurance.
  • You can communicate with your therapist whenever you need to.
  • You have the option to keep your sessions confidential.

The benefits of online counseling include:

  • You can get help from a counselor without leaving your home.
  • You can communicate with your counselor through email, chat, or message boards.
  • There is no need to wait for appointments.
  • It's often free of charge.
  • You can find a counselor who specializes in the issues you're struggling with.
Dr. Shweta Jain
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