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Online Therapy

Colin Grant
Online Therapy

Psychotherapy has been around for centuries, but only recently has it become more accessible to people who might not be able to otherwise afford or attend traditional therapy sessions. Online therapy, also known as e-therapy, e-counseling, or telemental health, is the use of digital technology to deliver therapeutic services. This might include text, email, chat, video conferencing, or even virtual reality. Online therapy is a convenient, flexible, and affordable way to receive treatment for a wide variety of mental health issues.

Mental health is an important part of overall health. According to the World Health Organization, 1 in 4 people will experience a mental health problem at some point in their lives.1 While mental health problems are common, they are often misunderstood. Mental health problems are real, serious medical conditions that require treatment. Just like physical health conditions, mental health conditions may be caused by a combination of biological, psychological, and social factors.

Psychotherapy is an effective treatment for many mental health conditions. In fact, the American Psychological Association (APA) reports that psychotherapy, also called counseling or talk therapy, is one of the most effective treatments for psychological problems.2 Psychotherapy can be an important part of treatment for depression, anxiety, eating disorders, post-traumatic stress disorder (PTSD), substance abuse, and other mental health conditions.

Online therapy provides many of the same benefits of traditional face-to-face therapy, but with some added advantages. In general, online therapy is more convenient, more flexible, and more affordable than traditional therapy.


One of the biggest advantages of online therapy is convenience. With online therapy, you can receive treatment from the comfort of your own home or anywhere else that you have an internet connection. You don’t have to take time off from work or school to attend therapy sessions, and you don’t have to worry about finding childcare. Online therapy is also convenient for people who live in rural areas or who have transportation limitations.


Another advantage of online therapy is flexibility. With online therapy, you can schedule sessions that work with your busy schedule. You can choose to have sessions weekly, biweekly, or monthly. You can also choose to have longer or shorter sessions, depending on your needs. Online therapy is also flexible in terms of location. If you travel frequently or if you move, you can continue receiving treatment from your therapist without having to find a new one.


Online therapy is generally more affordable than traditional therapy. With online therapy, you don’t have to pay for childcare, transportation, or missed work. Many insurance companies also cover online therapy, which can further reduce the cost.

What to Expect in Online Therapy

If you’re considering online therapy, it’s important to know what to expect. In general, the therapeutic process is the same, regardless of whether you see a therapist in-person or online. The therapist will help you identify your goals for treatment and will work with you to create a treatment plan. During therapy sessions, you will talk about the difficulties you’re experiencing and work on developing new skills and strategies for coping.

Online therapy sessions are typically conducted through video conferencing. Some therapists also use text, email, or chat. Before your first session, your therapist will explain how to use the technology and will make sure you’re comfortable with it. Sessions typically last 50 minutes to an hour, but some therapists offer longer or shorter sessions.

There are a few things to keep in mind when you’re receiving treatment online. First, it’s important to find a therapist you trust and feel comfortable with. It’s also important to be honest with your therapist about your thoughts, feelings, and experiences. Therapy is confidential, so anything you say will be kept private. Finally, remember that online therapy is not a quick fix. It takes time, effort, and commitment to make progress in therapy.

Benefits of Online Therapy

There are many benefits of online therapy. Online therapy is convenient, flexible, and affordable. It can also be an effective treatment for a wide variety of mental health conditions. If you’re considering online therapy, it’s important to find a therapist you trust and to be honest about your thoughts, feelings, and experiences. With time, effort, and commitment, online therapy can help you make progress in your mental health.

The Counselling and Family Therapy Centre (CFTC) is a professional accredited specialist counselling and psychotherapy Clinic which offers various therapeutic approaches in psychotherapy and counselling services within the scope of systemic family therapy, and marriage counselling paradigms.

Through therapeutic groups, individual counselling and psychotherapy, seminars educational events, e-learning, training courses, and continuing professional development training, the centre strives to raise public and provider awareness to the needs of at-risk residents within our community.

Services are designed to strengthen and increase self-esteem, self-respect, and respect for others in society, promote health and psychological well-being and address issues relating to improving the quality of their lives.

Our clinical services cover areas such as Clinical Family and Systemic therapy, all other psychotherapy, mental health support, marriage and family therapy, child and family therapy, online counselling services, education and training, and e-learning.

The clinic also provides education and training to health professionals, the voluntary sector, the third sector, and non-government organisations. Delivered through seminars, presentations, and short courses, as well as CPD certificated programs.

Colin Grant
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