Bottom Line:
Did you know that chronic stress, particularly holiday stress, can exacerbate health issues like anxiety and even back pain?
Why?
Your body creates hormones that can interfere with practically all of your body's natural activities when it is under chronic stress.
The best way to maintain your health before, during, and after your eagerly anticipated family gatherings and favorite celebrations is to learn healthy strategies to deal with and eliminate holiday stress.
It turns out that chiropractors might be the ideal healthcare partner to assist you with starting.
And we're here to explain why, in order to make the most of this Holiday season, you might think about visiting a chiropractor in Austin, Texas who treats muscle tension problems.
Why it Matters:
Research has shown that chronic stress has a variety of negative effects on your body and brain, so it's important to recognize it while it's there in order to reduce holiday stress and keep your health.
Recent investigations showed that after chiropractic adjustments, cortisol levels dropped and motor function improved (spinal manipulative therapy).
Sleep deprivation, headaches, tense muscles, and joint discomfort are some of the early symptoms of chronic stress.
How Chiropractors Can Help Relieve Holiday Stress, Naturally
Actually, there are a few distinct methods that chiropractors might assist you in overcoming stress.
Here are only 3 ways we may offer to lessen your stress:
- Reducing Muscle Tension: Reducing any built-up tension in your muscles can help soothe a tired body and mind.
- Restoring Movement: Gentle adjustments to the body can help you move your back, arms, and legs more freely and with less pain.
- Offering Personalized Exercise: Daily exercise is a powerful way to turn the dial down on that mental stress and up on your overall physical wellbeing (not to mention the effectiveness of our care!).
Remember, move better, feel better!
Chiropractic heals, and seeing a chiropractor in Austin, Texas (still waving!) who addresses muscle tension discomfort is a wise approach to loosen up before, during, and after the holidays.
In fact, researchers found that persons who had spinal adjustments generally reported improved quality of life than those who did not—less pain, fewer bad days—in multiple trials.
Without a doubt, getting rid of those off days will make you feel less stressed throughout the holidays!
Next Steps:
Even those who never experience stress start to experience headaches, muscle tension, and trouble sleeping more frequently at this time of year.
If it's a little difficult for you to relax and simply enjoy the holidays...
If you've been struggling to find methods to relax during the holidays...
We hope you'll keep our team in mind and call us right away.
Our doors are always open, and we're especially available if you need a local chiropractor in Austin, Texas, who specializes in treating muscle tension discomfort.
Science Source:
Neurophysiological Effects of Spinal Manipulation. Spine J. 2002.
