3 Easy Ways to Naturally Increase Your Energy Levels
There's a reason you see so many advertisements for "have-it-all" energy shots like 5-Hour Energy and "do-it-all" energy beverages like Red Bull.
We are worn out, you guys!
Almost everyone you've ever met experiences an energy crash about midday.
And the strange thing is, we frequently find ourselves asking, "Why?"
Why do we lack energy if we had adequate sleep, have already had two coffees, didn't skip lunch, and haven't had a particularly stressful day?
With our teenage years behind us, we assume that we must require additional stimulants, such as another cup of coffee, a caffeinated beverage, an energy drink, or an energy shot, in order to function.
Fortunately, we're here to tell you that those aren't your only choices as Austin, Texas' top chiropractor and wellness coach.
Bottom Line:
Yes, getting a second (or tenth?!) coffee in a pinch often seems to be the quickest and easiest way to increase your energy levels, but increasing your energy doesn't necessarily require caffeine.
It helps to shift your attention from supplementing to optimizing when it comes to enhancing your ability to sustain your physical and mental energy levels.
You may improve your energy levels, mental attention, and general endurance by developing wise, healthy habits every day.
Why it Matters:
As we hinted at previously, hundreds of items intended to "increase your vitality" are frequently displayed on the shelves of a regular grocery store.
Many of these artificial stimulants are unhealthy, and some of them even have an addictive potential.
Additionally, your body may experience unnecessary stress as a result of these.
And the greatest method to naturally increase your energy levels is to do the exact opposite and find ways to de-stress your body and mind.
Let's look more closely.
3 Ways to Naturally Increase Your Energy Levels
Why are we actually feeling so worn out?
Because we are under stress.
Take it from Austin, Texas's top chiropractor and wellness advisor.
We're exposing ourselves to higher than normal amounts of ongoing stress, diets deficient in essential nutrients, and more frequent sedentary lives in the modern world.
Therefore, it's advisable to take a step back and think about the impact that your stress levels, exercise frequency, and food can have on your energy levels rather than reaching for that daily quick fix.
- Being stressed out consumes a ton of energy. Bringing down your mental stress levels with a relaxing activity like meditation and your physical tension with some quick physical therapy in the form of chiropractic care can help you reclaim that energy.
- Daily exercise can help you sleep better, elevate your mood, and further improve your energy levels by boosting the amount of oxygen circulating in your body.
- Eating foods with a low glycemic index (where sugar is absorbed slowly) can help you avoid a crash after meals and snacks, keeping you more energized throughout the day.
After reading the list above, the concept of optimizing vs. supplementing should be a little apparent.
The greatest method to recapture the energy we didn't realize we had is to find practical solutions to those low-grade energy drains that frequently go unnoticed in our daily lives and to stick to them.
Next Steps:
You may now easily find energy zappers because you are aware of where to look.
Making little modifications to your daily routine and becoming more conscious of them can have a significant impact on your energy levels.
It appears that you are no longer able to rely on caffeine as a crutch.
Right!
And if you want our advice on the exercises, stretches, dietary changes, and lifestyle modifications that could be best for you as well as assistance identifying and developing a plan to address your individual stressors, just let us know when you come in for your next appointment.
We are ready to give you the stress-relieving adjustments you require to remain moving and feeling your best as Austin, Texas's leading chiropractor and wellness coach.
We're ready to assist you, and our doors are open.
Science Sources:
9 Tips to Boost Your Energy Naturally. Harvard Health Publishing. 2020.
