Bottom Line:
Your nervous system has a role in the relationship between stress levels and spinal health.
Just consider what your body experiences when you are stressed.
Consider how the body is impacted by holiday stress in more detail.
Your breathing patterns alter, your muscles tense, and frequently, so does how you move.
As the leading neck and shoulder tension chiropractor in Austin, Texas, we know that last part to be especially true.
In response to the stress you're experiencing, changes in your posture, for instance, can cause neck pain, back pain, shoulder discomfort, and more.
Why it Matters:
Your brain, immunological, and musculoskeletal systems work together to orchestrate the process of chronic pain or dysfunction that is frequently brought on by stress.
Here's an illustration of how the body reacts to holiday stress:
Stress may cause you to exercise less, which may result in discomfort and stiffness, which may deteriorate your mental health, which may then result in additional stress.
You should know, our team can help you combat the effects of stress on your body.
Let’s look at an alternative…
- Your posture and movement patterns might be impacted by stress.
- Pain and inflammation may result from that unusual motion.
- Your posture, movement, and any physical nerve discomfort can all be improved with chiropractic adjustments to the body.
How Holiday Stress Affects the Body
Chiropractors excel at correcting any abnormal movement patterns with mild, safe, effective, and non-invasive treatments, so if you're in pain, don't wait to see one of the many neck and shoulder stress chiropractors in Austin, Texas.
The amount of pain they experience, their mobility, and their general well-being can all be significantly improved for many people with a few focused adjustments to the problematic joints that help reset any incorrect movement patterns.
Researchers have found that low back pain patients' biomechanical and functional performance significantly improved after adjustments in one trial.
Knowing what you do about how holiday stress impacts the body, this is HUGE. Participants were able to move and accomplish tasks more efficiently, freely, and with less pain.
Another study revealed that chiropractic care was linked to long-term, considerable gains in health-related quality of life, particularly in terms of pain.
Next Steps:
The finest natural "medication" for lowering stress levels and enhancing your movement and feeling is, in short, exercise.
In reality, studies have shown that regular exercise reduces stress, uplifts mood, and enhances general health.
Gentle chiropractic adjustments can help you stay mobile and keep pains at bay in between workouts so you can get the daily exercise you need to be healthy this holiday season.
As Austin, Texas's go-to chiropractor for neck and shoulder stiffness, that is precisely what we do every day.
We therefore hope you'll give us a call if you're all too aware of how holiday stress affects the body and you're looking for a natural solution to get rid of those aches and pains so you can resume enjoying the celebrations and more.
Science Sources:
Neurophysiological Effects of Spinal Manipulation. Spine J. 2002.
Posture and Stress. EHAWC. 2011.
