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5 Summer Recipes to Keep Your Baby Healthy & Cool

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Care for Child
5 Summer Recipes to Keep Your Baby Healthy & Cool

Summer is a great fun time for kids to enjoy the outdoors and stay active. Soaking in Vitamin D, visiting pools and beaches, playing outside with friends, and enjoying summer food are important summer activities that one fondly remembers as childhood memories. 

But it is also essential to ensure they eat healthy and nutritious foods. With the warm weather and abundant fresh produce, summer is the perfect time to introduce your kids to new healthy foods. So, whether you are looking for snacks to take to the beach or easy dinner ideas for busy weeknights, there are plenty of healthy summer recipes that your kids will love. In this article by Care for Child, we will provide tips and ideas for healthy recipes for kids this summer, including healthy Indian food recipes. From refreshing smoothies and salads to grilled meats and vegetables, we will cover a variety of delicious and nutritious recipes that are perfect for summer. We will also advise how to get your kids involved in meal planning and preparation, making healthy eating a fun and interactive experience for the whole family. With our expert tips and healthy food recipes for kids, you can help your kids stay healthy and happy all summer long.


6 Month Baby Food Recipes for Summers 

Introducing solid foods to your 6-month-old baby can be an exciting and challenging experience. During summers, choosing foods that are easy to digest, hydrating, and packed with nutrients is essential. Here are some 6-month baby food recipes for summers that you can try:

  • Avocado puree: Avocado is a great first food for babies, packed with healthy fats and nutrients. Simply mash a ripe avocado with a fork or blend it in a food processor until smooth.
  • Carrot and sweet potato puree: Carrots and sweet potatoes are both high in beta-carotene, vital for healthy vision and skin. Steam them until soft, then blend them with little breast milk or formula to create a smooth puree.
  • Watermelon puree: Watermelon is a hydrating fruit that's perfect for summer. Remove the seeds and blend the flesh until smooth. You can also mix it with a bit of plain yoghurt for added creaminess.
  • Cucumber and mint puree: Cucumbers are refreshing and hydrating, while mint can aid digestion and soothe upset stomachs. Simply blend peeled and seeded cucumbers with some fresh mint leaves until smooth.
  • Peach and banana puree: Peaches and bananas are both sweet and easy to digest, making them great first foods for babies. Peel and slice a ripe peach and a ripe banana, then blend them until smooth.
  • Spinach and apple puree: Spinach is high in iron, while apples are a good source of fibre. Steam some spinach leaves until wilted, then blend them with peeled and diced apples until smooth.


Remember to introduce new foods one at a time and watch for any signs of allergic reactions. Always consult your paediatrician before introducing solid foods to your baby. With these easy and nutritious recipes, you can help your 6-month-old baby stay healthy and happy during the summer.

P.S. – These can also be used as 8 month baby food recipes, or until your baby is entirely on solids, you can continue with these snacks. 

Important Note – This is the perfect age when you can start the habit of your baby feeding themselves early on. First, let them make a mess and spoil their face, clothes, hands etc., to learn to use a spoon or eat alone. Keep baby wipes and a few waterproof bibs handy when introducing solids to your baby!  


Toddler Summer Snacks for the Beach or Pool

Regarding snacks for the beach or pool, choosing foods that are easy to transport, don't require refrigeration, and can withstand heat is essential. Here are some ideas for healthy and tasty snacks that your kids will love:

  • Fresh fruit: Cut up some watermelon, pineapple, or other juicy fruits and pack them in a container or zip-lock bag. They are refreshing and hydrating, perfect for a hot day.
  • Trail mix: Mix nuts, seeds, dried fruit, and chocolate chips for a satisfying and energy-boosting snack.
  • Veggie sticks and dip: Pack carrot sticks, cucumber slices, bell pepper strips, and a small container of hummus or ranch dip.
  • Cheese and crackers: Choose whole-grain crackers and pack some cheese cubes or sticks for a protein-packed snack.
  • Popcorn: Air-popped popcorn is a great snack that is low in calories and high in fibre. Pack it in a zip lock bag with a sprinkle of salt or your favourite seasoning.
  • Homemade granola bars: Make your granola bars with oats, nuts, seeds, and dried fruit. They are easy to make and can be customized to your kids' taste preferences.

Remember also to pack plenty of water and other hydrating drinks to keep your kids hydrated in the sun. With these healthy snack ideas, your kids can enjoy a day at the beach or pool without sacrificing nutrition or taste.


Involving kids in meal planning and preparation

Getting kids involved in meal planning and preparation can be a fun and educational experience to help them develop healthy eating habits and life skills. Here are some tips for getting your kids involved in meal planning and preparation:

  1. Let them choose: Let your kids have a say in what they want to eat. Ask them to choose a few meals or snacks they want during the week and incorporate their ideas into your meal plan.
  2. Take them grocery shopping: Take your kids to the grocery store or farmer's market and let them help you choose the ingredients. Teach them about different fruits, vegetables, and other healthy foods and encourage them to try new things.
  3. Involve them in cooking: Depending on their age, let your kids help with washing vegetables, stirring, or measuring ingredients. They can help with more complex tasks, such as chopping vegetables or cooking simple dishes as they grow.
  4. Make it fun: Turn meal preparation into a fun activity by playing music, wearing aprons, or creating a theme for the meal. Encourage your kids to come up with creative ideas for presentation or decoration.
  5. Teach them about nutrition: Use meal preparation to teach your kids about the nutritional value of different foods and the importance of a balanced diet.
  6. Make it a regular activity: Make meal planning and preparation a regular activity you do together as a family. Encourage your kids to take ownership of their meals and snacks and to be proud of their creations.

You can help your kids develop healthy eating habits, life skills, and a love for cooking and food by getting your kids involved in meal planning and preparation.

In Conclusion

Summer is a time for kids to enjoy the outdoors, stay active, and create fond childhood memories. First, however, ensuring they eat healthy and nutritious foods is essential. With abundant fresh produce, summer is the perfect time to introduce your kids to new healthy foods. From refreshing smoothies and salads to grilled meats and vegetables, there are plenty of healthy summer recipes that your kids will love. Additionally, getting your kids involved in meal planning and preparation can be a fun and educational experience that helps them develop healthy eating habits and life skills. Finally, you can help your kids stay healthy and happy all summer with expert tips and recipes.

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